Guqula ama-push-up abe yi-adventure yezimayini.
I-Sweat&Gold iwumdlalo we-push-up counter kanye nomdlalo wokuqina: ikhamera yakho yefoni ibala wonke umuntu omele, futhi wonke umuntu omele umvukuzi unika amandla umvukuzi wakho ukuthi afune igolide.
■ INDLELA OKUSEBENZA NGAYO
1. Setha ifoni yakho bese uqala ukwenza ama-push-up
2. Ikhamera ibala ama-push-up reps akho ngokuzenzakalelayo
3. Ummeleli ngamunye unika amandla umvukuzi wakho ukuthi ambe igolide
4. Sebenzisa igolide ukuthuthukisa i-pickaxe yakho kanye negiya
5. Gxila kakhulu emayini bese uthola imivuzo emikhulu
■ UKUZIJIMA KWASEKHAYA OKUNESIZATHU SOKUBUYELA
• Njalo umgomo olandelayo: ukuthola igolide elilandelayo, ukuthuthukiswa okulandelayo, izinga lemayini elilandelayo
• Akukho jimu futhi akukho mishini — wena kanye nama-push-up kuphela
• Izikhathi ezisheshayo ezifanelana nanoma yiluphi usuku
■ ISIKHAWUNTI SOKUPHOSA, AKUKHO UKUTHEPHA
• Ukubala ama-rep ngokuzenzakalela ngekhamera yefoni yakho
• Gxila efomini yakho esikhundleni sokubala ekhanda lakho
• Bukela ama-rep akho ephenduka inqubekela phambili ongayibona
Ubani i-Sweat&Gold eyakhe:
• Noma ubani owakha umkhuba wokuphusha nsuku zonke
• Abantu abathola ukujima ekhaya kuyisicefe
• Abadlali abafuna isikhathi sabo sokudlala sibenze babe namandla
• Abaqalayo abasebenza enseleleni yabo yokuqala yokuphusha
Ukufinyelela kwekhamera kuyadingeka ukuze kubalwe ama-push-up.
Igolide nazo zonke izinto zingokoqobo futhi zisetshenziswa ngaphakathi komdlalo kuphela. Azikwazi ukushintshwa noma ukuhlengwa ngemali yangempela.
Wonke umdlali ubalulekile. Qala ukumba.
Kubenzi beBurnFit.
Ikhamera yakho ibala ama-push-up. Wonke umuntu omele i-rep umba igolide ukuze athuthukise igiya futhi ambe ngokujulile.
Kubuyekezwe ngo-
Okt 23, 2026