Streetlifter - 1RM calculator

Uhlelo lokusebenza lwe-Streetifter - lulungele abasubathi abafuna ukuqeqesha izivivinyo ezinesisindo somzimba ngokuphumelelayo.

Vele ukhethe ukujima, faka ukuthi bangaki abaphindayo ngomthwalo ongakanani ongakwenza futhi uthole i-1 Rep Max yakho. Bona futhi ukuthi bangaki ama-reps anesisindo esithile ongayenza wazi i-1 Rep Max yakho.

Izivivinyo zamanje zihlanganisa:

Yonke i-Streetlifting Exercises e-4 (Ukudonsa phezulu, ukudiphu, ukukhuphuka kwemisipha, ama-squats) kanye ne-Deadlifts, i-Bench press. (Okuningi kuyeza ngokuzayo)

Izici:

I-1RM Calculator - Linganisa ubukhulu bakho be-rep eyodwa kuma-Pull-Ups, ama-Dips, ama-Muscle-Ups, ama-squats, i-Bench Press, i-Deadlift, nokuningi.
Ukulandelela Inqubekela-phambili - Faka ukusebenzisa kwakho futhi ubone ukuthi amandla akho athuthuka kanjani ngokuhamba kwesikhathi.
1RM Tables - Buka amashadi anemininingwane ye-1RM asekelwe ekusebenzeni kwakho kwakamuva.
Ukuzivocavoca Ngokwezifiso - Engeza futhi uphathe izivivinyo zakho ukuze uvumelanise uhlelo lokusebenza nesitayela sakho sokuqeqesha.

Noma ngabe uziqeqeshela ama-reps noma isisindo esikhulu, lolu hlelo lokusebenza lukusiza ukuthi uhlale usendleleni futhi ucindezele imikhawulo yakho. Jabulela ukuqeqeshwa okujabulisayo futhi ungakhohlwa ukufudumala nokwelula okufanele! ;)