Calitracker: Calisthenics Log

I-Calitracker iyi-calisthenics yamahhala kanye ne-gym tracker engenazikhangiso. Bhala phansi yonke isethi kanye nommeli, landela ukuthuthuka kwamakhono ngesinyathelo ngesinyathelo kwe-lever yangaphambili, i-planche, ukuma ngesandla kanye nemisipha, bese ubuka amandla akho ekhula, epaki, ekhaya noma ejimini.

Sebenzisa njengohlelo lwakho lokusebenza lwe-calisthenics lokuzivocavoca umzimba, ukuzivocavoca emgwaqweni kanye ne-calisthenics enesisindo, kusukela ekuzilolongeni kwakho kokuqala kwe-calisthenics kuya kumakhono athuthukile.

Yakhiwe ngabantu abaqeqesha ngempela i-calisthenics kanye nokuzivocavoca emgwaqweni. Akuyona inkampani enkulu.

LANDELELA YONKE IMIZIMBA
• Amasethi elogi, ama-reps, ama-hold kanye nama-band esisindo noma ama-resistance engeziwe
• Bona imiphumela yakho yangaphambilini eduze kwesethi ngayinye, ngakho-ke kulula ukugcwala ngokweqile okuqhubekayo: i-rep eyodwa eyengeziwe, i-hold ende noma isisindo esengeziwe
• Hlanganisa izivivinyo zibe ama-supersets
• Isikhathi sokuphumula esizenzakalelayo kanye ne-timer enziwa ngezifiso yokubamba
• Isebenza ungaxhunyiwe ku-inthanethi: bhalisa ukujima kwakho ngaphandle kokuxhumeka
• Ikhalenda lokujima, imigqa kanye nezibalo zokuzivocavoca ngakunye

AMAREKHODI OMNTU NAMASHADI ENQUBEKO
• Amarekhodi omuntu siqu (ama-PR) okuzivocavoca ngakunye: ama-reps amaningi, ukubamba isikhathi eside, isethi esindayo kakhulu
• Amashadi enqubekela phambili nezibalo ezibonisa amandla akho ngokuhamba kwesikhathi
• Ukulandelela izilinganiso zomzimba

IZIVIVINYO EZINGU-700+
• I-Calisthenics, isisindo somzimba, ijimu, ukuhamba kanye nokuzivocavoca okunesisindo
• Amavidiyo okuzivocavoca ukuhlola ifomu lakho
• Hlunga ngezinga, iqembu lemisipha kanye nemishini: amasongo, ama-parallette, ama-kettlebell, ama-band nokuningi
• Dala izivivinyo zakho

UKUQHUBEKA KWAMAKHONO NAMAHLELO
Izindlela zesinyathelo ngesinyathelo ze:
• Eyokuqala ukudonswa phezulu
• Ukuphakama kwemisipha
• I-Planche
• I-lever yangaphambili kanye ne-lever yangemuva
• Ukuhlala phansi ngo-L
• Ifulegi likadrako
• Ukudonswa phezulu ngengalo eyodwa
• Izisekelo ze-Handstand, ezidalwe ngumnikazi werekhodi lomhlaba we-4x uMarius Praniauskas (I-Premium)
• Azikho izivivinyo zamathuluzi zabaqalayo ekhaya
Gcina irekhodi levidiyo yemizamo yakho yamakhono bese ubona ukuthi i-handstand yakho, i-planche noma i-front lever ithuthuka kanjani.

I-CALISTHENICS ENESIGQIQO
Bhala ama-pull-up anesisindo, ama-dips anesisindo kanye nama-push-up anesisindo esengeziwe kusethi ngayinye, bese ulandelela isethi yakho esindayo kakhulu yokuzivocavoca ngakunye.

ISIHLELI SOKUZIQHEKEZA
• Yakha imikhuba futhi uhlele ukuzivivinya kwakho kuhlelo
• Ukuzifudumeza ngokwezifiso kanye nezigaba zokuzivocavoca
• Izikhumbuzi zokuziqeqesha

I-WEAR OS & HEALTH CONNECT
Landelela ukuzivivinya kusuka esihlakaleni sakho ngohlelo lokusebenza lwe-Wear OS bese uvumelanisa ukuqeqeshwa kwakho ne-Health Connect.

UMPHAKATHI
Yabelana ngokuziqeqesha nabangani noma iqembu lakho lokuqeqesha bese ulandela abasubathi obathandayo.

I-PREMIUM
• Umlando ogcwele wokuqeqeshwa kanye nezibalo ezithuthukisiwe
• Imikhuba yangokwezifiso engenamkhawulo
• Izigaba zangokwezifiso kanye nokuzifudumeza
• Isikhathi esithuthukisiwe, izikhumbuzi kanye nokuhlela
• Uhlelo lwe-Handstand Fundamentals
• Sekela ithimba elincane, elizimele

Imibuzo noma impendulo? Xhumana nathi noma nini kusuka kuhlelo lokusebenza.

Imigomo yokusebenzisa: https://calisthenicstracker.com/terms.html