Boostcamp: Workout Programs

Ithenjwe ngabaphakamisi abangaphezu kuka-1,300,000. Ukujima okungu-300M+ kubhalisiwe. Izinkanyezi ezingu-4.8.

I-Boostcamp iyi-tracker yokuzivocavoca yamahhala kanye ne-logger yejimu enezinhlelo ezingaphezu kuka-11,000 kanye nomqeqeshi we-AI owakha uhlelo oluzenzakalelayo kusukela emgomweni wakho, ishejuli, kanye nemishini. Bhalisa yonke isethi. Sebenzisa i-nSuns, i-GZCLP, i-5/3/1, i-Reddit PPL, i-PHUL, i-PHAT, noma izinhlelo zomqeqeshi ezingaphezu kuka-130. Akukho spreadsheet.

Ukubuyekezwa kwe-Garage Gym kuqambe i-Boostcamp njengohlelo lokusebenza oluhle kakhulu lokujima ngo-2026.

"Ngokuyinhloko ngiqeqesha amandla kanye ne-hypertrophy, futhi i-Boostcamp uhlelo lokusebenza olungcono kakhulu engake ngalusebenzisa. Ngithanda yonke idatha enikezayo, futhi kunezinhlelo eziningi ezinhle ongakhetha kuzo ngaphakathi kwelabhulali yokujima." – UMatt Dustin, CSCS, PN1-NC, Ukubuyekezwa kwe-Garage Gym

Kufakwe kusibuyekezo se-Boostcamp sika-Fortune esivunyiwe ngabaqeqeshi ngo-2026.

"I-Boostcamp inazo zonke izici ze-Strong ne-Hevy, kodwa okwenza i-Boostcamp ibe yi-#1 ukuthi ifaka umtapo wezinhlelo ezivela kwabanye babantu abaziwayo kakhulu kwezokuqina komzimba." – Alex Bromley, Professional Strongman

"I-Boostcamp ibeka zonke izivivinyo zamahhala ezinhle kakhulu ze-Reddit kuhlelo lokusebenza olulodwa oluhlakaniphile...zama i-Boostcamp." – Lifehacker

OKUTHOLAYO

• I-Workout Tracker – Amasethi elogi, ama-reps, kanye nesisindo nge-RPE, RIR, kanye ne-e1RM. I-Auto-progression isetha izisindo zakho ezilandelayo. I-rest timer, i-plate calculator, ama-supersets, amasethi okwehla, amathempulethi okufudumeza, amavidiyo efomu, kanye nokushintshana kokuzivocavoca okusethiwe okugcina izinombolo zakho. Ama-PR abonisa iseshini. Imibiko yangeSonto yamasonto onke kanye ne-Wripped yokuphela konyaka. Akuxhunyiwe ku-inthanethi. Imisebenzi ebukhoma ibeka isethi yakho kanye ne-rest timer ku-Lock Screen kanye ne-Dynamic Island. Ivumelanisa isisindo somzimba ne-Apple Health.

• I-AI Coach – Uhlu lwemibuzo olufushane, bese kuba uhlelo olwenziwe ngezifiso lwamasonto amaningi olungena ku-tracker efanayo. Noma khetha uhlelo lomqeqeshi oluqanjwe igama bese uqala namuhla. Faka noma yiluphi uhlelo, noma wakhe olwakho ngaphandle komkhawulo.

• Izinhlelo ezingaphezu kuka-11,000 – izinhlelo eziklanywe ngumqeqeshi ezingaphezu kuka-130 ezinenqubekela phambili, ukuphindaphinda, kanye nokukhipha imithwalo, kanye nomtapo wolwazi omkhulu womphakathi. Hlunga ngomgomo, izinga, kanye nezinsuku ngesonto. Umtapo wolwazi umahhala. Azikho izikhangiso.

• Ukuhlaziya – Umthamo, ukuzibandakanya kweqembu lemisipha, ama-PR, kanye nomlando wokuqeqeshwa. I-Pro ingeza i-Strength Score (0–100 kuzo zonke izikhuphu ezinkulu) kanye nemephu yokushisa yevolumu yemisipha ngayinye.

IZINHLELO EZIDUMILE

nSuns 5/3/1, GZCLP, 5/3/1 BBB, 5/3/1 Kwabaqalayo, Ukwakha iMonolith, iCandito 6 Week, TSA, Bullmastiff, Greyskull LP, PHUL, PHAT, Reddit PPL, KONG, MASS IMPACT, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Eric Helms Intermediate Bodybuilding, Greg Nuckols Beginner, Reddit Bodyweight Fitness RR, kanye nabanye abaningi.

ABAQEQESHI

UDkt. Eric Helms, u-Alex Bromley, uCody Lefever (GZCL), uGeoffrey Verity Schofield, u-Alberto Nuñez, uBryce Lewis, uGreg Nuckols, uJonnie Candito, uBald Omni-Man, i-Natural Hypertrophy, i-Basement Bodybuilding, uBrandon Campbell (PHUL), uDkt. Swole, uMatt Vena, uMenno Henselmans, uJustina Ercole, uTiffany Ma, uRebecca Rouse, nabanye abangaphezu kuka-50. Abasubathi nabacwaningi abancintisanayo, hhayi abantu abathonya ngokungahleliwe.

NGUBANI

Abaqalayo abafuna uhlelo kanye nomgcini we-gym. Abaphakamisi abaphakathi baqedile ngama-spreadsheet. Noma ubani ofuna umqeqeshi we-AI kanye nomgcini we-tracker wangempela. Amadoda nabesifazane. I-gym ephelele, i-gym yegaraji, noma ama-dumbbell ekhaya. Izinsuku ezingu-2-6 ngesonto.

MAYELANA

I-Boostcamp iqale ngokufaka izinhlelo ezinhle kakhulu ze-Reddit ku-tracker yokuzivocavoca esebenza. Abaphakamisi abangaphezu kwezigidi ezingu-1.3 manje sebeqeqeshwa, balandela izinhlelo ezingaphezu kuka-11,000, futhi bakhe izinhlelo ezenziwe ngokwezifiso nomqeqeshi we-AI. Kumahhala ukuqala. Azikho izikhangiso.

Imibuzo? support@boostcamp.app