Akukho hlelo olutholakala eshalofini. Akukho cebo elivela kudathabheyisi. Ukuqeqeshwa, ukudla okunempilo, kanye nokululama kuklanyelwe wena, kulungiswa njalo, futhi kuphathwa phakathi nendawo ngalolu hlelo lokusebenza - kuhambisana nekhalenda lakho, ukuhamba, izinga lokucindezeleka, kanye nemigomo.
Kubantu abamthombo wabo oyigugu kakhulu akuyona imali, kodwa isikhathi.
ISIMISO
Awenzi izinqumo mayelana namasethi, amakhalori, noma ukuhlela kwamasonto onke. Uhlelo lunakekela izilawuli; uyawenza. Umzamo wakho wansuku zonke: ngaphansi komzuzu.
Akukho nkambo. Akukho ukubuyela emuva. Akukho simiso esinqunyelwe isikhathi. Uhlelo oluqhubekayo olusebenza ngisho nangezikhathi ezimatasa nangesikhathi sokuhamba.
UKUQEQESHWA
• Uhlelo lokuqeqesha lomuntu ngamunye – oluhlelwe ngokwesonto lakho, izinga lakho lokufaneleka komzimba, kanye nemishini yakho
• Iziqondiso ezicacile zamasethi kanye nokuphindaphinda, namavidiyo okuzivocavoca asekelayo
• Ukulandelela ngesikhathi sokuzivocavoca: izisindo, ukuphindaphinda, amanothi
• Yonke iseshini ifanelana nosuku lwakho – kungaba imizuzu emihlanu egumbini lakho lehhotela noma imizuzu engamashumi ayisishiyagalolunye ejimini
• Ezinye izindlela zokuzivocavoca ekhaya noma imishini elinganiselwe
• Ukuqeqeshwa kwamahhala kwanoma yini enye evelayo
UKUDLA
• Uhlelo lokudla oluqondene nomuntu ngamunye olunamakhalori acacile kanye nemigomo emikhulu
• Ukulandelela ukudla ngedathabheyisi ephelele kanye nokuskena ibhakhodi
• Izindlela zokupheka ezifanelana nemigomo yakho – eziwusizo empilweni yansuku zonke, hhayi eziqinile
• Ukulandelela amanzi nokudla okulula
• Ukucaca esikhundleni sokuswela: Ubona umthelela wezinqumo zakho
INQUBEKO NOKUHLAZIYWA
• Idatha yomzimba, umlando wesisindo, kanye nezitayela ezimaphakathi ngokushesha
• Ukuhlolwa kwamazinga amandla, ukucindezeleka, ukulala, kanye nomsebenzi
• Ukuhlolwa okuhlolwa ngumqeqeshi wakho ngqo – ukulungiswa kuqhutshwa idatha
• Ukuthuthukiswa kwamandla kanye nomlando wokusebenza kulo lonke isikhathi
UKUSEKELWA
• Ukuxhumana okuqondile nomqeqeshi wakho – akukho ukulinda, akukho nombolo yocingo
• Ukuhlolwa kwamafomu
• Impendulo yomuntu siqu
• Ukugcinwa kwamafayela kwezinhlelo, ukuxilongwa, kanye namadokhumenti
• Ukulungiswa okuqhubekayo, hhayi njalo ngekota
UKUHLANGANISA
• Ukuvumelanisa ne-Apple Health
• Ilandelela izinyathelo, umsebenzi, ukulala, kanye nokushaya kwenhliziyo
• Izinto ezigqokwayo ongazikhetha – uhlelo lusebenza ngaphandle kwazo
YINGUBANI?
Kubaphathi, osomabhizinisi, kanye nabasebenzi abaphezulu abafuna izinga elifanayo lempilo emsebenzini wabo – futhi abake bavinjelwa abaqeqeshi ababengakwazi ukuqhubeka.
Ifaneleka futhi njengohlelo lokusebenza lwenkampani lwezinkampani ezifuna ukunikeza ukwesekwa okuqondiwe kubasebenzi bazo ababalulekile.
I-Zystem.One uhlelo lokusebenza lweklayenti lohlelo lokuqeqesha lukaYannik Zengler.
Inqubomgomo Yobumfihlo: https://www.nutrilize.app/datenschutz-app-allgemein?appName=ZystemOne
Ukuqeqeshwa, ukudla okunempilo, ukuqeqeshwa
Kubuyekezwe ngo-
Okt 22, 2026