NutriTracker & Calorie Counter

I-NutriTracker & Calorie Counter ingumngane wakho omkhulu wendlela yokuphila enempilo! Landela umsoco wakho kalula, zibekele imigomo, futhi uthole imininingwane ngokudla kwakho kalula.

Izici Eziyinhloko:

Umhlahlandlela Wokudla Okunempilo: Funda mayelana namakholori, amavithamini, amaminerali, kanye nemisoco ebalulekile ukuze wenze ukukhetha kokudla unolwazi.

Ukulandelela Ukudla Okulula: Engeza ukudla ngamasayizi angokwezifiso wokuphakela noma ukufaka okuqondile kwesisindo. Phequlula isizindalwazi esibanzi sokudla, londoloza izintandokazi, futhi ubuke imininingwane eningiliziwe yokuhlukaniswa kokudla okunomsoco.

Ukudla Ngokwezifiso Nemisebenzi: Yenza ilogi yakho ibe ngeyakho ngokufakwa kokudla ngokwezifiso kanye nemisebenzi yomzimba ehambisana nezidingo zakho.

Yonga Ukudla: Ungakha ukudla okuqukethe izinto eziningi zokudla njengezithako. Hlela ubuningi besithako, engeza ezintsha, noma susa ezikhona.

Ukuhlela Ukudla: Hlela ukudla kwakho kusenesikhathi ukuze uhambisane nemigomo yakho yokudla kanye nekhalori.

Imininingwane Yenqubekela-phambili: Bheka inqubekelaphambili yakho ngamashadi ansuku zonke, amasonto onke, nawanyanga zonke ukuze uthole umbono ophelele wohambo lwakho lwezempilo.

Landa i-NutriTracker & Calorie Counter manje futhi ulawule impilo yakho namuhla!

Umshwana wokuzihlangula:

Lolu hlelo lokusebenza luhlinzeka ngolwazi lokudla okunempilo ngezinjongo zemfundo kuphela futhi aluthatheli iseluleko sezokwelapha esiqeqeshiwe. Xhumana nochwepheshe bezempilo ngaphambi kokwenza noma yiziphi izinqumo ezihlobene nezempilo.

Yonke idatha yokudla okunomsoco ithathwe eMnyangweni Wezolimo wase-United States (i-USDA). Ukuze uqinisekise noma iyiphi idatha yento yokudla, vakashela: https://fdc.nal.usda.gov/