Beyond Body: Workouts

Lolu hlelo lokusebenza lwakha uhlelo lokuzivocavoca oluzungeze umzimba wakho, isimiso sakho, kanye nemigomo yakho - hhayi imikhuba ejwayelekile "yosuku 1: imilenze".

Kungakhathaliseki ukuthi ungumqali ngokuphelele noma usuvele wazi ukuthi wenzani, uhlelo lwakho luvumelana nezinga lakho, isikhathi sakho, kanye nesitayela sakho sokuzivocavoca osithandayo, ukuze ukwazi ukuqeqesha ekhaya ngesiqondiso sangempela: akukho mishini, akukho jimu, akukho ukuqagela.

Ukhetha isimo, ubude, kanye nobunzima.
Uhlelo lokusebenza lwakha uhlelo, lugcina lulinganisela, futhi lukusiza ukuthi uthuthuke isonto nesonto.

Yini ekhethekile ngokuzilolonga kwe-Beyond Body?

Kwabaqalayo nabanolwazi
- abaqalayo bathola isiqondiso esicacile kanye nentuthuko ephephile
- abanolwazi, bathole isakhiwo esihlakaniphile, kanye nokuguquguquka
- landela uhlelo lwakho noma uhlole ezinye izivivinyo noma nini

Okulungele ekhaya, akukho ukutshalwa kwezimali
- qeqesha noma kuphi, noma nini
- akukho mishini, akukho jimu, akukho zindleko ezengeziwe
- ukushintshashintsha okunzima okukhethwa kukho uma ukufisa

Hlola futhi ukhule
- shintsha izitayela, ubude, kanye nobunzima noma nini
- yehlisa ukuze ululame, yehlisa uma usukulungele
- uhlelo oluzivumelanisa nezimo njengoba uthuthuka

Kungani lusebenza
- olwenzelwe wena, hhayi olujwayelekile
- oluguquguqukayo, olungaqinile
- olugxile ekuthuthukeni, olungagxili ekupheleleni

Ukhetha ukuthi ufuna ukuhamba kanjani. Uhlelo lokusebenza luphatha isakhiwo, ukuqhubekela phambili, kanye nebhalansi.