Healthier: Weight Loss Coach

I-Healthier ixhumanisa ukudla kwakho okunempilo, ukuzivocavoca kanye nokululama, bese ikuqeqesha ukuthi wenzeni ngokulandelayo.

Impilo yakho ixhumene. Indlela oyithuthukisa ngayo kufanele ibe njalo.

Izinhlelo zokusebenza eziningi zilandelela ingxenye eyodwa yesithombe. I-Healthier ihlanganisa ukudla okunempilo, ukuzivocavoca kanye nokululama futhi ifunda kulokho okwenzayo ngempela ukuze iqondise isinyathelo esilandelayo esiwusizo - kungakhathaliseki ukuthi ufuna ukwehlisa isisindo, ukuba nempilo engcono, ukulala kangcono noma umane uzizwe ungcono usuku nosuku.

UKUQEQESHA KWANSUKU ZONKE

Usuku ngalunye, i-Healthier ibheka intuthuko yakho futhi ikusize ugxile kulokho okubalulekile manje.

Lokho kungaba ukulungiswa okuncane kokudla, ukushukunyiswa kokunyakaza, ukunaka kakhulu ukululama, noma ukuqaphela nje ukuthi usemzileni. Esikhundleni sokukushiya nedatha eyengeziwe ongayichaza, i-Healthier iguqula lokho okulandelelayo kube ukukhetha okungcono kwansuku zonke.

UMQEQESHI OWAZIYO

Umqeqeshi wakho we-AI ukhona noma nini lapho ukudinga - ngombhalo noma ngezwi.

Buza imibuzo, xoxa ngesinqumo, thumela isithombe sokudla, isiqandisi sakho noma imenyu, bese uthola isiqondiso ngokusekelwe emigomweni yakho, imikhuba kanye nedatha yezempilo. Khetha isitayela sokuqeqesha esikufanele. Uma i-Healthier iqonda kakhulu ngempilo yakho yangempela, kulapho isiqondiso sayo singaba esifanelekile khona.

BONA UMGOMO WAKHO

Ufuna umgomo wesisindo uzizwe ungokoqobo kakhudlwana? Layisha isithombe bese i-Healthier ingakha isithombe sakho esiyimfihlo nesichazayo kulowo mgomo wesisindo.

Yenzelwe ukugqugquzela - hhayi njengesibikezelo sezokwelapha noma isithembiso sokuthi umzimba wakho uzoshintsha kanjani.

UKUDLA NGAPHANDLE KOMSEBENZI

Thatha ukudla, skena ibhakhodi, noma ubhale ngombhalo noma ngezwi. I-Healthier ilinganisela amakhalori, ama-macro kanye nezakhamzimba ukuze uqonde ukudla kwakho ngaphandle kokwenza ukubhala ukudla kube umsebenzi wesibili.

Setha ama-calorie kanye nama-macro target, landela amanzi kanye nezithasiselo, ulethe ukudla okwedlule uma ushintsha izinhlelo zokusebenza, bese ubona ukuthi ukudla kwakho kuhambisana kanjani nakho konke okunye.

UKUZIVIVINYA OKUFANELE IMPILO YAKHO

Bhala phansi uzivocavoce, noma ulethe umsebenzi ovela ku-Apple Health, Health Connect, Strava nokuningi. Landela izinyathelo, ukuqeqeshwa kanye nokunyakaza kwansuku zonke kanye nokudla okunempilo kanye nokululama.

Bona imizila, umzamo kanye nenqubekela phambili ngokuhamba kwesikhathi - ngoba ukuzivocavoca akufanele kube khona njengenombolo yodwa.

UKULALA NOKUPHILA

Inqubekela phambili ayikhona nje ukwenza okwengeziwe.

I-Healthier ikusiza ukuthi ulandele ukulala nokululama, okuhlanganisa idatha yokulala evela kuzinhlelo zakho zokusebenza zezempilo, ukuze ubone ukuthi ukuphumula nomsebenzi kungase kungalingani. Ukudla okunempilo, ukuzivocavoca kanye nokululama kuphathwa njengezingxenye ezixhumene zesithombe esifanayo - ngoba yileyo ndlela ezisebenza ngayo empilweni yangempela.

IZIMPAWU ZEZEMPILO, NGOKOMQONDO

Layisha umbiko wokuhlolwa kwegazi bese i-Healthier ingachaza amanani ngolimi olucacile, bese iwabeka eceleni kwalokho okulandelelayo.

Lokhu kungokolwazi olujwayelekile kuphela. Akuyona isevisi yelabhorethri, ukuxilongwa, noma ukufaka esikhundleni sombiko wakho wokuqala noma iseluleko esivela kuchwepheshe wezempilo ofanelekayo.

IMIGOMO, INTUTHUKO NOKUPHILA KWANGQINA

Beka imigomo ebalulekile kuwe - isisindo, ukufaneleka komzimba, amandla noma imikhuba engcono - futhi ubone imikhuba ekuqhubela phambili.

Ukuba nempilo akufanele kudinge ukuphelela. I-Healthier yakhelwe ngokudla okudlayo ngempela, ukuzivocavoca okuhambisana nakho, ubusuku olala kahle kanye nezinsuku ezingahambi ngendlela ehleliwe. Amawijethi esikrini sasekhaya agcina okubalulekile kufinyeleleka kalula.

Uma usuvele usebenzisa umuthi we-GLP-1, ungalandelela uhlelo lwakho kanye nenqubekela phambili endaweni eyodwa. Lesi yisici esilula, hhayi iseluleko sezokwelapha noma sokulinganisa.

IMPILO ENGEZIWE.

Impilo akuyona umgomo wokugcina. Okubalulekile ukuthi impilo engcono ikuvumela ukuthi ukwenze ini.

Zizwe ungcono. Yenza okwengeziwe kwalokho okuthandayo. Yakha uhlobo lwempilo olukusiza ukuthi uthole okuningi empilweni - namuhla kanye nesikhathi.

I-Healthier uhlelo lokusebenza lwezempilo. Izilinganiso zokudla okunempilo, ukuqeqeshwa, izincazelo zezimpawu zempilo kanye nezithombe zemigomo zenzelwe ulwazi olujwayelekile kanye nesisusa kuphela. Akuzona izeluleko zezokwelapha, ukuxilongwa noma ukwelashwa.

Qala nge-Healthier futhi uthuthuke nsuku zonke.

Imigomo: https://gethealthier.ai/terms
Ubumfihlo: https://gethealthier.ai/privacy/