Sleep Easily Meditations

Lala Kalula – Ukuzindla Kokulala Okuqondiswayo

Ingqondo ezolile. Isikhathi sokulala esinokuthula. Ukulala okungcono ebusuku.

Thola ukuzindla kokulala okuqondiswayo okwenzelwe ukukusiza uphumule, unciphise ukukhathazeka kwasebusuku futhi ulale ngokwemvelo uphumule.

Landa manje bese uthola ukufinyelela okusheshayo kokuzindla okuyisithupha okuseqophelweni eliphezulu. Akukho ukubhalisa okudingekayo. Vele ufake ama-headphone akho, cindezela udlale bese uphumula.

Ngokulandwa kwangaphambilini okungaphezu kuka-600,000, i-Sleep Easily isize abantu emhlabeni wonke ukwenza ukuzindla nokuphumula kube yingxenye yesimiso sabo sokulala.

Manje sekwakhiwe kabusha futhi kwandiswe ngokuphelele, i-Sleep Easily ihlanganisa ukuzindla okuqondiswayo okungaphezu kuka-60, izindaba zokulala, umculo oduduzayo kanye nemisindo ephumuzayo.

Kungakhathaliseki ukuthi unenkinga yokuvala ebusuku, uhlangabezana nokungalali ngezikhathi ezithile noma ufuna nje isimiso sokulala esinokuthula, i-Sleep Easily inikeza indlela enokuthula yokuqeda usuku lwakho.

IZINDLELA ZOKULALA EZIQONDISIWE ZABANTU ABADALA

Enhliziyweni ye-Sleep Easily kukhona umtapo wolwazi wokuzindla okukhulunywayo ngaphambi kokulala ukuze ukusize:

• Phumula ngokujulile ngaphambi kokulala
• Thulisa ingqondo ematasa noma engaphumuli
• Khipha ukucindezeleka kwansuku zonke kanye nokucindezeleka
• Nciphisa ukukhathazeka nokukhathazeka ebusuku
• Yeka imicabango egijimayo
• Yakha isimiso sokulala esinokuthula
• Zivumelanise ngokwemvelo nokulala okuphumuzayo

Khetha ukuzindla, khululeka bese uvala amehlo akho. Amazwi amnene, umculo olinganiselayo ngokucophelela kanye nokukhiqizwa komsindo wobungcweti kudala isipiliyoni sokulalela esiduduzayo.

UKULANDA OKUNGAPHANSI KUKA-600,000 – MANJE KUCATSHANGELWA KABUSHA

Okwaqala njengokuzindla kokuqala kukaShazzie kwe-Sleep Easily sekukhule kwaba yiqoqo elikhulu lamarekhodi okulala nokuphumula. Inguqulo yakamuva inomklamo omusha, ukuzulazula okuthuthukisiwe kanye namarekhodi amaningi.

IZINDLELA ZOKULALA ZABANTWANA

Ukukhetha okukhethekile kokuzindla okuqondiswayo kanye nezindaba zokulala kuthatha izilaleli ezincane ohambweni oluzolile ezindaweni zomlingo, izingadi ezinokuthula kanye nesibhakabhaka esigcwele izinkanyezi. Isengezo esithambile esimisweni sokulala somndeni.

UMCULO NEMINDANDO YOKULALA OKUPHUMULAYO

Ungathanda ukulala ngaphandle kwesiqondiso esikhulunywayo? Hlola umculo wezinsimbi opholile kanye nemisindo enokuthula ukuze udale isimo sokulala esinokuthula.

IZIVIVINYO ZOKUPHEFUMULA NEZIQONDISO ZOKULALA

Ukuzivocavoca okuthambile kusiza ukukhulula ukucindezeleka nokuxazulula imicabango yakho. Iziqondiso ze-PDF ezifundisayo zinikeza imibono ewusizo yokuthuthukisa imikhuba yokulala enempilo.

HLANGANISA NABADALI

• Shazzie – Umbhali othengisa kakhulu, isikhulumi samazwe ngamazwe kanye nomdali we-Sleep Easily meditation yokuqala.
• Ali Calderwood – Umculi kanye nomelaphi womsindo odala imisindo yomoya ukuze aphumule.
• Christiane Kerr – Uthisha we-Yoga kanye ne-Montessori odala ukuzindla kwezingane.
• Nicola Harrold – Umhlahlandlela wokuzindla onikeza amarekhodi okuzola ukuze aphumule futhi abe nenhlalakahle.
• Glenn Harrold – Umbhali wokuzindla othengisa kakhulu kanye nomculi wokuqopha omsebenzi wakhe usufinyelele izigidi emhlabeni jikelele.
• Russ Davey – Umculi kanye nomqambi odale ukuzindla kokucabanga kanye noGlenn Harrold.

QALA UKULALA KALULA MANJE EBUSUKU

Qala ngezikhathi eziyisithupha ezifakiwe, ngaphandle kokukhokha noma ukubhaliswa kwe-akhawunti okudingekayo. Hlola lonke ilabhulali uma ufisa.

• Izikhathi eziyisithupha ezifakiwe
• Ngaphezu kwamarekhodi okuzindla nokuphumula angu-60
• Ukuzindla okuqondiswayo kwabantu abadala ngesikhathi sokulala
• Ukuzindla nokulala kwezingane nezindaba
• Umculo wokulala ophumuzayo nemisindo eduduzayo
• Ukuzivocavoca okuthambile kokuphefumula
• Iziqondiso zokulala ze-PDF ezifundisayo
• Ukuthenga okuqoshwayo komuntu ngamunye ongakhetha kukho
• Inketho yesikhathi esisodwa yokuvula ilabhulali yonke

Akukho okubhaliselwe. Azikho izimali eziphindaphindayo.

Khetha kuphela amarekhodi owafunayo, noma uvule ilabhulali ephelele ngokuthenga impilo yonke.

YENZISA ISIKHATHI SOKULALA INGXENYE YAKHO OYITHANDAYO YOSUKU

Kungakhathaliseki ukuthi unemizuzu emihlanu yokuphumula noma ukhetha ukuzindla okuqondiswayo okude, i-Sleep Easily inikeza indawo eyamukelekayo yokuyeka usuku futhi ulungiselele ukulala.

Landa i-Sleep Easily namuhla bese uthola indlela enokuthula yokuqeda usuku lwakho.

Ukuze uphephe, ungalokothi ulalele ngenkathi ushayela noma usebenzisa imishini. I-Sleep Easily isekela ukuphumula kanye nenhlalakahle futhi ayithathi indawo yeseluleko sochwepheshe bezokwelapha.