Sacred Flow

I-Sacred Flow iletha ukuhlakanipha kwasendulo kwe-yoga ohlelweni lwakho lwansuku zonke ngamakhadi okuma anemifanekiso emihle kanye nokuzivocavoca kokuphefumula okuqondiswayo. Ikhadi ngalinye liqukethe isiqondiso esiningiliziwe somzimba, izinkomba zokuqondanisa ezifanele, kanye namaphethini okuphefumula avumelanisiwe ukukusiza ukuthi uthuthukise umkhuba ojulile noqaphile.

Uhlelo lokusebenza luhlanganisa iqoqo eliphelele lezindlela zokuma ezisukela ezilandelaneni zabaqalayo ezithambile kuya kuma-asana athuthukile, ngalinye lihambisana nemiyalelo ecacile ebonakalayo kanye neziqondiso zesigqi sokuphefumula. Kungakhathaliseki ukuthi uqala ekuseni kwakho ngokubingelela kwelanga noma uphetha ngezindlela zokuvuselela, i-Sacred Flow ivumelana nesimiso sakho kanye nezinga lekhono.

Izici ezibalulekile zifaka phakathi izigaba zokuma ezihlelwe ngobunzima kanye nenhloso (ukunika amandla, ukuzola, ukuqinisa, ukuguquguquka), izikhathi zokuzijwayeza ezenziwe ngokwezifiso, kanye nabakhi bokugeleza okulandelanayo abakuvumela ukuthi udale izindlela ezenzelwe wena. Uhlelo lokuqondisa ukuphefumula lufundisa amasu afanele e-pranayama ngezinkomba ezibonakalayo kanye nesivinini esilungisekayo ukuze kufane nesigqi sakho semvelo.

Konke okuqukethwe kugcinwa endaweni yakho kudivayisi yakho - akukho uxhumano lwe-inthanethi oludingekayo uma selulandiwe. Prakthiza noma kuphi, nganoma yisiphi isikhathi, ngobumfihlo obuphelele futhi akukho ziphazamiso.

I-Sacred Flow iguqula ifoni yakho ibe yi-studio ye-yoga ephathekayo, okwenza kube lula ukugcina ukuzijwayeza njalo kungaba ekhaya, ekuhambeni, noma ngesikhathi sekhefu elifushane phakathi nosuku lwakho.