I-Dream Rest Tracker iyi-dayari yokulala eqondile ekusiza ukuthi uqaphe amaphethini akho okuphumula ngaphandle kokusetha noma ukubhalisa okuyinkimbinkimbi. Qopha ukuthi ulale kahle kangakanani usebenzisa izikali zokulinganisa ezinembile, engeza amanothi asheshayo ngobusuku bakho, futhi ubuke izitayela zakho zekhwalithi yokulala zithuthuka ngamagrafu abonakalayo ahlanzekile.
Uhlelo lokusebenza lugxile ekulula - vele uluvule njalo ekuseni bese ukala ubuthongo bakho ngobukhulu obuhlukahlukene njengobude besikhathi, ikhwalithi, nokuthi uzizwa uqabulekile kangakanani. Okufakiwe kwakho kwakha amashadi anenjongo aveza amaphethini ngokuhamba kwesikhathi, kukusiza ukuthi uqonde ukuthi yini ethinta ukuphumula kwakho.
Yonke idatha yakho yokulala ihlala iyimfihlo kudivayisi yakho. Awekho ama-akhawunti, akukho ukuvumelanisa kwamafu, akukho zici eziyinkimbinkimbi - ithuluzi elihlanzekile, eligxile ekulandeleni esinye sezici ezibaluleke kakhulu zempilo yakho. Ilungele noma ngubani ofuna ukuqaphela kakhulu imikhuba yakhe yokulala ngaphandle kwezindleko zamadivayisi okulandelela ubuthongo ayinkimbinkimbi.
Landelela ikhwalithi yakho yokulala ngezikali ezilula zokulinganisa kanye namagrafu okuqhubeka okubonakalayo
Kubuyekezwe ngo-
Sep 10, 2026