Vurex Workout Cards

Amakhadi Okuzivocavoca e-Vurex akhiqiza isethi entsha yamakhadi okuzivocavoca njalo uma uqala iseshini. Azikho izivivinyo ezimbili ezifanayo - uhlelo lokusebenza luvela kulabhulali yokuzivocavoca ekhethiwe futhi lwakha isimiso sakho ngokushesha, ngakho uhlala unenselele ngaphandle kokuhlela noma yini wena.

Ikhadi ngalinye libonisa igama lokuzivocavoca, iqembu lemisipha eliqondiwe, umgomo wokuphindaphinda noma ubude, kanye nencazelo emfushane yesimo esifanele. Isikhathi sesikhathi esakhelwe ngaphakathi sisebenza eceleni kweseshini yakho, sibala isikhathi sokuphumula kanye nezikhathi zomsebenzi ukuze ukwazi ukugxila ngokuphelele ekuhambeni esikhundleni sokubuka iwashi.

Konke kugcinwa endaweni kudivayisi yakho. Akukho akhawunti yokudala, akukho datha ethunyelwe noma kuphi, futhi akukho uxhumano lwe-inthanethi oludingekayo. Vula uhlelo lokusebenza, ukhiqize amakhadi akho, bese uqala ukusebenza.

Ilabhulali yokuzivocavoca ihlanganisa ukunyakaza kwesisindo somzimba, amaphethini wamandla, kanye nomsebenzi wokuhamba kuwo wonke amaqembu amakhulu emisipha. Ungahlunga amaseshini ngendawo yokugxila - umzimba ongaphezulu, umzimba ongezansi, umongo, noma umzimba ogcwele - futhi ulungise inani lamakhadi akhiqizwe ngeseshini ngayinye ukuze afane nesikhathi esiningi onaso.

Umlando weseshini ugcinwa ngokuzenzakalelayo ukuze ubone ukuthi yiziphi izivivinyo ezivele ekuzivocavoceni okudlule futhi ulandelele ukuthi ushaya kangaki iqembu ngalinye lemisipha ngokuhamba kwesikhathi.