The Calm Gut: IBS Hypnotherapy

Ukukhululeka kwe-IBS ngokuxhumana kwamathumbu nobuchopho. I-Calm Gut isebenzisa i-hypnotherapy eqondiswe emathunjini, i-self-hypnosis kanye ne-CBT ukunciphisa izimpawu ezifana nokuqunjelwa, ubuhlungu besisu, izinhlungu, ukuqunjelwa, isifo sohudo kanye nokuphuthuma, kanye nokuzola ukukhathazeka nokucindezeleka okubangela ukuqubuka. Ifaneleka futhi kubantu abaphila ne-dyspepsia esebenzayo, i-reflux, izimpawu ze-GERD kanye nezinye izinkinga zamathumbu nobuchopho, kanye nokusekelwa kanye nokunakekelwa kwe-IBD.

Idalwe nguJayne Corner, isazi sezengqondo kanye nesazi se-hypnotherapy esiqondiswe emathunjini esisize izinkulungwane zabantu abane-IBS kusukela ngo-2017, uhlelo lokusebenza lunikeza izikhathi zomsindo ezingaphezu kuka-250 nezinhlelo ezihlelekile, kufaka phakathi i-Mind-Gut Reset yezinsuku ezingu-28.

Kungani ukuxhumana kwamathumbu nobuchopho kubalulekile
I-IBS iyisifo sokusebenzisana kwamathumbu nobuchopho. Ukucindezeleka, ukukhathazeka kanye nesistimu yezinzwa ezwelayo kungakhuphula ivolumu kumasignali amathumbu, ngakho ukugaya okuvamile kuzwakala kubuhlungu futhi ukuqubuka kuyaqhubeka kubuya. I-hypnotherapy eqondiswe emathunjini kanye ne-CBT zisebenza ku-axis yamathumbu nobuchopho uqobo, zisiza ukuzola ukuzwela kwamathumbu kunokuba zigweme nje izinto ezibangela lokho. Ucwaningo luthole ukuthi i-hypnotherapy eqondiswe emathunjini iyasebenza ngendlela efanayo nokudla okuphansi kwe-FODMAP kwe-IBS*.

Nge-Calm Gut ungenza okulandelayo:
- Ukunciphisa izimpawu zokugaya ukudla okuhlanganisa ubuhlungu, ukuqunjelwa, izinhlungu, ukuqunjelwa, isifo sohudo kanye nokuphuthuma
- Ukunciphisa ukukhathazeka emathunjini, ukucindezeleka kanye nokushaqeka
- Ukunqoba ukukhathazeka ngokudla futhi ujabulele ukudla futhi
- Ukwakha kabusha ukwethembana nokuzethemba emzimbeni wakho
- Ulale kangcono futhi uzizwe uzolile usuku nosuku

Ukusekela zonke izinhlobo ze-IBS
Kungakhathaliseki ukuthi une-IBS-C, IBS-D noma IBS-M, nokuthi ngabe usanda kutholakala noma uphile iminyaka eminingi ne-IBS, uzothola izikhathi zezimpawu zakho.

Okungaphakathi
I-hypnotherapy eqondiswe emathunjini: Izikhathi ze-hypnosis zokunciphisa izimpawu ze-IBS, ukunciphisa ukukhathazeka, ukuthuthukisa ukulala nokuthulisa ingqondo ematasa.
I-CBT kanye nokuqaphela: Ukuzivocavoca okusekelwe ebufakazini ukuze kususwe imicabango engasizi, ukuphatha ukucindezeleka nokuzizwa ubuye ekulawuleni.
Amathuluzi okuphefumula: Amasu alula okuthulisa uhlelo lwakho lwezinzwa nokuxazulula izimpawu zamathumbu ngaleso sikhathi.
Ukuqinisekiswa: Ukwakha kabusha ukwethemba emzimbeni wakho futhi kuthulise uhlelo lwakho lokugaya ukudla.

Ukuphumula okuqondiswayo: Ukuzivocavoca okusekelwe emzimbeni ukuze kukhululwe ukucindezeleka ngokomzimba futhi kusekelwe ekugayweni okunempilo.

Ibhulogi yomsindo: Funda ngokuxhumana kwamathumbu nobuchopho, ukukhathazeka ngokudla kanye nomjikelezo wezimpawu zokucindezeleka ze-IBS.

Izinhlelo: Izinhlelo ze-IBS ezihlelekile zikunikeza indlela ecacile, yesinyathelo ngesinyathelo ngokulalela nsuku zonke, ukuzivocavoca okuqondiswayo kanye nezincwadi zomsebenzi.

Lokho okushiwo amalungu
""Ngibe nobunzima nge-IBS-C iminyaka engaphezu kwengu-30... Impilo yami ishintshe unomphela futhi ngizizwa njengomuntu ophilile ojwayelekile!"" – Denise
""Lolu hlelo lokusebenza lube yithuluzi elihle kakhulu lokungisiza ukunciphisa ukucindezeleka kwami ​​​​nokuphaphama ngokweqile."" – Jill
""Sengivele ngiqaphele ukuthuthuka kwezimpawu zami! Ngithanda isici sohlelo njengoba lokhu kunginika isakhiwo esicacile sokuthi ngenzeni uma."" – Hana

Kufakiwe futhi
- Ukulalela ungaxhunyiwe ku-inthanethi
- Izinhlu zokudlalayo ezithandwayo nezenziwe ngokwezifiso
- Umlandeli wemikhuba kanye nempumelelo
- Ukusesha okuhlakaniphile ukuthola iseshini efanele ngokushesha
- Ukuhlela ikhalenda
- Ukubhala i-Journal ukuze ulandelele inqubekela phambili yakho
- Umphakathi ongaphakathi kohlelo lokusebenza
- Amaseshini amasha angeziwe njalo

Zama i-Calm Gut mahhala izinsuku eziyi-7.

Izinkomba:
*Peters, S.L. et al. (2016) "Isivivinyo sezokwelapha esingahleliwe: Ukusebenza kahle kwe-hypnotherapy eqondiswe emathunjini kufana nokudla okuphansi kwe-FODMAP ekwelapheni i-irritable bowel syndrome," i-Aliment Pharmacol Ther, 44(5), amakhasi 447–459. https://doi.org/10.1111/apt.13706.

Isixwayiso sezokwelapha: I-Calm Gut iyithuluzi lempilo-nhle labantu abanezinkinga zokusebenzisana kwamathumbu nobuchopho. Ayithathi indawo yokunakekelwa kochwepheshe noma imithi. Ungashintshi imithi noma ukwelashwa okunikezwe udokotela ngaphandle kweseluleko sochwepheshe. Okuqoshiwe akufanelekile kubantu abanesifo sokuwa noma izimo zempilo yengqondo ezinzima, okuhlanganisa nesifo sengqondo. Ulwazi olunikeziwe aluhloselwe ukuxilonga, ukwelapha noma ukwelapha noma yisiphi isifo. Xhumana nodokotela uma ungaqiniseki ngokufaneleka.

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