Freshman Fitness

I-Freshman Fitness wuhlelo lokusebenza lwezempilo nokuqina luka-Emily Robinson. U-Emily ungumqeqeshi Womuntu Siqu Oqinisekisiwe obesohambweni lwakhe lokufaneleka iminyaka engu-5+. Eminyakeni engu-2 edlule, uthole uthando lwakhe lokuqeqesha abasanda kuhlanganyela ejimini.

Uhlelo lokusebenza lwe-Freshman Fitness luhlanganisa:
-Amacebo okujima aklanyelwe abasaqalayo
- Ukulandelela ama-Workout (ama-reps, amasethi, isisindo, amanothi)
- Umtapo wokuzivocavoca ogcwele ohlukaniswe iqembu lemisipha
-Umtapo wezincwadi weresiphi ogcwele - ohlanganisa izindlela zokupheka ezisheshayo
-Izinselele zokuqalisa uhambo lwakho
-Ukulandela umkhondo kanye nezingcaphuno ezikhuthazayo zansuku zonke njengezaziso zohlelo lokusebenza
-Ukuzivocavoca okwengeziwe, izivivinyo, izindlela zokupheka, nezinselele kwengezwa njalo
-Umphakathi wokuxhumana nokwakha ubudlelwano namanye amalungu ohlelo lokusebenza
-Isiqondiso sezemfundo esivela ku-Emily
-Ikhalori kanye zokubala macro
-Izici ezintsha zengezwe ngokuhamba kwesikhathi

Lolu wukuphela kohlelo lokusebenza lokufaneleka oluklanyelwe abasaqalayo ukuthi baqale ejimini (noma ekhaya) futhi bakhe ukuzethemba kokunamathela ohambweni lwabo futhi bafinyelele imigomo yabo yokufaneleka. Izofaka phakathi izinketho ezihlukene zokuhlukaniswa kokujima kanye nenketho yokwenza noma ukuzivocavoca ekhaya noma ejimini. Kuzophinde kube nokuzivocavoca okudingekayo kweqembu ngalinye lemisipha eliphuma nyanga zonke.

Sijabule kakhulu ukusebenza nawe futhi asikwazi ukulinda ukukubuka uphihliza imigomo yakho yokufaneleka!

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