Unhooked: Quit Porn, Recovery

Usuku lokuqala luvula esibhakabhakeni esimnyama nokukhanya okukodwa okuphansi emkhathizwe. Bamba ubusuku bese isibhakabhaka siphakama kancane. Finyelela ingqophamlando bese kuvela okunye ukukhanya eceleni komugqa, bese kuhlala kukhanya.

I-Unhooked ibala izinsuku ozichitha ungenayo i-porn futhi igcina irekhodi uma uphunyuka. Akukho akhawunti, akukho ongangena ngemvume kukho.

AMAMAKI AYISISHIYAGALOMBILI, NOKUTHI YINI EZAZIWAYO NGALINYE
Ubusuku bokuqala, obesithathu, bese kuba yisonto, amasonto amabili, inyanga, izinyanga ezimbili, ezintathu, eziyisithupha, unyaka - kanye nokukhanya okukodwa njalo ngonyaka. Vula noma yikuphi kubo bese ufunda okwaziwayo ngaleso sikhathi, nephepha eliqanjwe ngalo, noma umusho ocacile wokuthi akekho oye walilinganisa. Isilingo esisodwa esingahleliwe sokuhoxa ngesikhathi sokuzithiba kwezithombe zobulili ezingcolile sathola ukulangazelela ngesonto lokuqala phakathi kwabasebenzisi bansuku zonke, futhi akukho muntu omunye (Fernandez et al. 2023). Ukucindezeleka lapha kulandelela ukuzigweba kunzima kunomkhuba ngokwawo (Grubbs et al. 2019). Izinsuku ezingamashumi ayisishiyagalolunye ziyindlela umuntu ake wayikhetha, hhayi umugqa wokugcina: akukho sifundo esisekela ukusetha kabusha kwezinsuku ezingamashumi ayisishiyagalolunye, futhi uhlelo lokusebenza lusho kanjalo.

KUSUKELA EBUSUKU, KUSUKA EMAHORENI AKHO
Bhala izifiso ezimbalwa bese i-Home idonsela amahora akho angamashumi amabili nane kuwe: indlela evame ukungena ngayo, ifasitela eliqinile lanamuhla lifihlwe ngaphambi kokuba livuleke, nalokho osuvele ukubhalile namuhla. I-log yakho, hhayi isilinganiso sabantu ongabazi. Ukufunda, akukaze kube yisibikezelo, futhi akukho sikhumbuzo esike sabekwa isikhathi saso.

IZINGXENYE EZINHLANU ZEMPILO YAKHO
Ukugxila, ukulala, imizwa, amandla, umfutho. Ngayinye iphethe igama lesiteji elicacile, hhayi inombolo, ngoba akekho oshicilele umugqa wanoma yikuphi kwalokhu. Isigaba ngasinye sinelebula laso futhi: KUTHOLWE lapho ucwaningo luyiphakamisa khona, KUBIKWA lapho kuyilokho abantu abakuchazayo futhi akusekho okunye, ISAKHIWO lapho kuyisimo sokuhamba kuphela.

LAPHO UKUDONSA KUFIKA
Thepha kanye ukuze ugijime ngendlela eqondisiwe, noma ukhethe ithuluzi ngokwakho: phefumula ngokubala, setha iwashi bese uvumela igagasi lidlule ngaphansi kwakho (ukushushuluza nge-urse, uMarlatt noGordon 1985), amanzi abandayo ebusweni (i-dive reflex, ngamakhono e-TIPP e-DBT), amakhadi amafushane eqiniso, ikhasi lokulibhala, kanye nokufunda okucacile kwalokho okwakhile. Lelo gumbi likhululekile futhi lihlala likhululekile.

UKUSHELELA KUGCINA UMHLABA
Kufake ku-tap kathathu. Sho ukuthi kwenzekeni, noma ungasho lutho. Ukubalwa kosuku kuya ku-zero bese kuqala futhi; izigaba ozifinyelele, izifiso ozigibele kanye namahora owabuyile awahambi. Isibhakabhaka asibi mnyama. Akukho bomvu, akukho nkulumo, akukho sinqumo.

IREKHODI LAKHO
· Umlando: inyanga yakho usuku nosuku, nanoma yiluphi usuku luyavula
· Umugqa wesikhathi kusukela ngobusuku bakho bokuqala kuya eminyakeni ezayo
· Inkomba kweziyi-100, ishukunyiswa ukubalwa okune kusuka kulogi yakho
· Ukugijima kwakho okude kakhulu kanye nokwamanje
· Ukungena kusihlwa: ukuthi usuku luhambe kanjani, ukuthi ukudonsa kwakunzima kangakanani
· Ukuzindla kwamasonto onke emgqeni owodwa
· Ijenali, yamahhala, kunoma yiluphi usuku
· Amawijethi esikrini sasekhaya anobusuku obufanayo nenombolo yakho yosuku, mahhala
· Izikhumbuzi ezithule ozibekayo, ezingasho ukuthi lolu hlelo lokusebenza lumayelana nani
· Ifayela elilodwa lokuthumela elihambisa irekhodi lakho efonini entsha
· Uhlelo lokusebenza ngesiNgisi, isiJalimane, isiSpanishi, isiPutukezi nesiFulentshi

AKUKHO OKUSHIYA FONI
Akukho akhawunti, akukho ukungena ngemvume, akukho ndawo yokungena ngemvume. Lokho okubhalayo kuhlala kufayela elilodwa kule foni. Imibiko yokuphahlazeka engaziwa kanye nokubalwa kwezikrini ezivulwa yizo zodwa ithrafikhi, futhi ayikho ephethe igama layo. Susa uhlelo lokusebenza bese konke kuhamba - yilokho okuthunyelelwayo.

I-UNHOOKED PRO
I-Pro ivula ukufundwa okujulile ku-Insights: izifiso zakho isonto nesonto, amahora izikhathi zakho ezinzima ezifika kuwo, isimo sakho sengqondo eceleni kwemigqa oyibhalile, izingxenye ezinhlanu ngayinye, izibalo ngaphansi kwenkomba, kanye nerekhodi lakho elidlule izinsuku ezingamashumi amathathu. Khokha ngenyanga, ngonyaka, noma kanye bese uqeda. Isibhakabhaka sasebusuku, yonke ingqophamlando, ikhalenda, amathuluzi okukhuthaza kanye namawijethi kumahhala, futhi kuhlala kumahhala.

OKUNGENZI LOLU HLELO LOKUSEBENZA
Aluvimbi lutho futhi aluhlungi lutho efonini yakho. Akukho nkundla, akukho ngxoxo, akukho mlingani okubukayo, akukho bhuthi yengxoxo, akukho simo. Akuyona indlela yokwelapha futhi akuyona idivayisi yezokwelapha: ayixilongi lutho futhi ayilaphi lutho. Uma lokhu kuchitha impilo yakho, bona udokotela osebenza ekuziphatheni kocansi okuphoqelekile.

Umbhalo omncane nokusekelwa: unhookedyou.com