Unbroken: 75 Day Challenge

Izinsuku ezingama-75. Imisebenzi emihlanu yansuku zonke. Uphuthelwa eyodwa — uqala phansi ngoSuku 1.

I-Unbroken uhlelo lokusebenza olunzima kakhulu lwezinselelo zezinsuku ezingama-75: uhlelo lokuqina kwengqondo olusebenzisa neqembu lakho. Imisebenzi efanayo, phakathi kwamabili, izibambiso ezabiwe. Irekhodi lakho lifakwe isitembu seseva futhi liqala kabusha ukusakazwa ngokuzenzakalelayo — akekho ongaqamba amanga ngosuku, futhi umlingani wakho wokuziphendulela ubona iqiniso. Ngena.

IMISEBENZI EMIHLANU
• Ukuzivocavoca okukodwa kwangempela — noma yiluphi uhlobo, okungenani imizuzu engama-45
• Landela ukudla kwakho — akukho ukudla okukhohlisayo, akukho utshwala
• Phuza amanzi akho
• Funda amakhasi ayi-10
• Thatha isithombe sakho senqubekela phambili

KUNGANI INSELELE ENGCONO KAKHULU YEZINSUKU EZINGAMA-75 ISEBENZA
Ngoba iyaziqeqesha ngendlela enzima. Usuku luphela phakathi kwamabili — seluqedile noma lungenziwanga. Akukho ukuminyana okuqinile. Akukho ukuthenga kokulungisa. Akukho ukuhlela izolo. Umthetho uphelele, yingakho lo mkhuba uqhubeka.

QHUBA UHLELO NESIGUNGU SAKHO
• Amaqembu (afika ku-10): wonke umuntu osesivumelwaneni esifanayo — imisebenzi efanayo, phakathi kwamabili. Ibhodi elibukhoma, incwadi yamarisidi, iqala kabusha ukusakazwa ngokuzenzakalelayo. Akekho ohlela indaba yakhe.
• Iqembu lesivumelwano — imodi enzima kunazo zonke, eyakhelwe ababili: iziphetho zixhunywe. Uma omunye wenu ephuka, nobabili niqala kabusha, imbangela ibhalwe phansi. Umlingani wakho wokuzibophezela, unamazinyo.
• Ukwembula okungaboni: usuku lwabo luhlala luvaliwe uze uvale olwakho.
• Amalogi asemuva ayamakwa. Ukwethembeka yisici.
• Akukho bangani abakwenzayo? Joyina iqembu lesizini bese niqala ngoMsombuluko ndawonye.

KWAKHIWE NJENGETHULUZI, HHAYI ITHOYILI
• Isivumelwano sakho kugridi eyodwa — nsuku zonke isitini: sigciniwe, siphuthelwe, noma sisazofika
• Khetha isivumelwano sakho: noma yibuphi ubude obufika ezinsukwini eziyi-100 — imithetho eqinile yakudala noma ithrekhi ethambile
• Umlando wokuzama — ukugijima ngakunye, ukuqalisa ngakunye, ukubuya ngakunye
• Izithombe zentuthuko zihlala KUDIVAYISI YAKHO. Azikaze zilayishwe.

• Amawijethi esikrini sasekhaya — kufaka phakathi iwijethi yesivumelwano enani nobabili kuyo
• Izikhumbuzi ezikuhloniphayo: ukushukunyiswa kusihlwa okukodwa, amahora okuthula, akukho spam

UNBROKEN PRO
Dala amaqembu, xhumanisa iziphetho, setha ubude besivumelwano sakho kanye nemithetho. Gcina yonke incwadi yokubhalisa — yonke imizamo, nsuku zonke, udonga olugcwele lwesithombe olunokuthunyelwa kwe-timelapse. Bheka Iphethini: yiluphi usuku, yimuphi umsebenzi, yimuphi ubuthakathaka obuqeda ukugijima kwakho. Amakhadi okwabelana angenawo uphawu lwe-watermark, ukuthunyelwa kwedatha, ukukhiya isithombe se-biometric. Nyanga zonke, zonyaka, noma impilo yonke.

YINI INSELELE YEZINSUKU EZINGU-75?
Uhlelo lokuqina kwengqondo oluqinile: imisebenzi emihlanu yansuku zonke, nsuku zonke, izinsuku ezingu-75. Akukho izinsuku zokuphumula, akukho ukuxoxisana. Phutha umsebenzi owodwa bese ukuqalisa kuqala ngoSuku 1. Kuqhube ngemithetho eqinile, noma isivumelwano esithambile ngenkathi uqhubeka. Lokho kulukhuni yikona iphuzu — izinsuku ezingu-75 zezithembiso ezigciniwe zakha umkhuba izinhlelo ezithambile ezingasoze zakwenza.

NGINGAKWENZA NGABANGANI?
Yebo — yilowo wonke umklamo. Xhumana neqembu labantu abangafika kwabayi-10 enseleleni efanayo yezinsuku ezingama-75, noma uxhumanise iziphetho nomlingani oyedwa eqenjini lesivumelwano. Ukuziphendulela kusebenza uma abantu ababukele bengabantu bakho. Ukuqina kwengqondo, ndawonye.

KWENZEKANI UMA NGIPHUTHELWA USUKU?

Uqala kabusha ngosuku lokuqala. Uchungechunge luyaqala kabusha; irekhodi alihlali - izinsuku ozibekile zisemuva emlandweni wakho wokuzama, futhi ukubuya ngakunye kuya kurekhodi.

Yenza isivumelwano sibe umjikelezo wakho wasebusika: izinsuku ezingama-75 zezithembiso ezigciniwe ngenkathi wonke umuntu elinde uJanuwari.

Izaba zakho ziphelelwa yisikhathi phakathi kwamabili. Qala usuku lokuqala.

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