Rebuild: Quit Drinking Alcohol

Akekho oyeka ukuphuza ngenxa yekhawunta yokulinganisa imigqa. Uyeka uma ubona ukuthi utshwala benzani emzimbeni wakho - nokuthi umzimba wakho wakha kanjani nsuku zonke ngaphandle kwalo.

BUKA UMZIMBA WAKHO WAKHA KABUSHA
I-Rebuild uhlelo lokusebenza lokuqala lokulinganisela olwakhelwe phezu kwebhayoloji yakho. Kusukela ehoreni lokuqala, landela umugqa wesikhathi wangempela womzimba wakho wokululama: ukuhlanza utshwala, ikhwalithi yokulala ibuya, ukunciphisa amafutha esibindi, ukuthuthukisa umfutho wegazi, ukuhlanza isikhumba, ukushintsha ubuchopho. Isitho ngesitho, ingqophamlando ngengqophamlando - yilokhu okushiwo "uSuku 14".

ISIKHATHI ESIHLANGANISAYO ESINENTSHO
Ikhawunta yakho yosuku ingaphakathi kwendandatho yengqophamlando: ingxenye ngayinye iyisigaba sangempela sebhayoloji umzimba wakho osebenza kuso. Fika amahora angu-72, isonto eli-1, izinsuku ezingu-30, izinsuku ezingu-60 - bese ubona ukuthi yini eshintshile ngaphakathi kwakho.

IZINDLEKO ZOBUSUKU
Ufisa isiphuzo namuhla ebusuku? Ukwakha kabusha kukukhombisa ngqo ukuthi kuzobiza malini - intuthuko obungayisetha kabusha, imali, ubuthongo. Ukubona ukuhwebelana ngokusobala "cha" okunamandla kakhulu okukhona.

UKUKHANGELA I-SOS
Lapho kufika isifiso, ukuthepha okukodwa kuvula ithuluzi lakho: ukuphefumula okuqondisiwe, ukushwibeka ngesifiso, kanye "nesizathu" sakho - izizathu ozibhalile ngosuku oluqinile, ezilethwe kobuthakathaka bakho. Bhala phansi isifiso, usibukele sidlula, bese ubona izifiso zakho ziba buthaka ngokuhamba kwesikhathi.

AMA-SLIPS AKAKUSUSI
I-slip iyidatha, hhayi ukwehluleka. Ukugeleza kokubuya kwe-Rebuild kukhombisa lokho umzimba wakho okugcinile ekugijimeni kwakho okuphumuzayo, kusetha kabusha lokho okudinga ukusethwa kabusha, futhi kukusize uqhubeke futhi - akukho namahloni, akukho zinkulumo.

FUTHI KONKE OKULINDELEKILE
Imali egciniwe, iziphuzo ezigwenyiwe, izigaba namabheji, izibalo kanye nokuqonda, ukungena kwansuku zonke. Kuyimfihlo futhi akunakwahlulela.

YINI EBALWA UKUBUYISWA NGOKUPHILA?

Izinsuku ngaphandle kotshwala, iziphuzo ezibhalisiwe, izifiso eziphelelwe yisikhathi kanye nemali engachithwanga. Isiphuzo ngasinye osibhalisayo silinganiswa ngamagremu otshwala obumsulwa, ngakho ubhiya, ingilazi yewayini kanye notshwala kuyimali efanayo.

KUTHIWANI UMA NGIPHUZA FUTHI?
Uyasibhalisa bese uqhubeka. Ikhawunta yosuku iyaqala kabusha; irekhodi lakho aliqali. Konke ukugijima okungenamsoco owake waba nakho kuhlala emlandweni wakho, futhi isikrini sokubuya sibonisa ukuthi umzimba wakho ugcine ini.

INGABE KUSEBENZA NGOKUNGXUMILE?
Yebo. Ukwakha kabusha kugcina ilogi yakho kudivayisi yakho. Akukho akhawunti okufanele uyenze futhi akukho ongangena kuyo ngemvume.

Kungakhathaliseki ukuthi wenza i-Dry January, ukunciphisa, noma ukuyeka utshwala unomphela: umzimba wakho uqala ukwakha kabusha phakathi namahora. Bukela kwenzeka.

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