Burnout: Quit Smoking & Vaping

Yeka ukubhema bese uyibuka inqwabelana. Ugwayi ngamunye ongawubhemi uwela enqwabeni ku-Home: donsa ukuze uwucindezele, swayipha ngokushesha ukuze uwushukumise, bese ubona ukuthi olandelayo uzofika nini. Thepha ku-Pack them bese ugwayi okhululekile uhlela emaphaketheni angamashumi amabili, bese kuba amabhokisi. Kumuntu obhemayo ephaketheni ngosuku, izinsuku ezingamashumi amane ezingenayo intuthu zingama-cigarettes angamakhulu ayisishiyagalombili.

Inqwaba EYODWA YALO LONKE UHLOBO LWE-NICOTINE
I-Burnout iyindlela yokulandelela ukuyeka ukubhema nokuyeka ukubhema ebala izikhwama ze-snus ne-nicotine ewashini elifanayo. Ugwayi, i-vape, izikhwama, i-dip: phawula ukuthi usebenzisa ini ngempela. I-vape igcwalisa inqwaba ngama-pods, izikhwama ngamathini.

CINDELELA FUTHI UBAMBE LAPHO INKANYEZI IGQUMA
Uyayifuna manje? Bamba ikhadi lesifiso bese i-Burnout idlula isifiso nawe: ukubala phansi, umoya okufanele uwulandele, kanye nomugqa owodwa othi uyakha, useqophelweni noma uyeka. Yeka kusenesikhathi futhi kusabalulekile. Bamba kuze kube sekupheleni bese ugwayi owodwa uwela enqwabeni, bese ikhadi liwufaka ezifisweni ozinqobile.

Uma ufuna isifiso esinzima, igumbi lokufisa liseduze kakhulu: ukuphefumula okusheshayo, iwashi lokuhlala nalo, izizathu ozibhale ngamazwi akho, imizuzu eyishumi yemisebenzi emincane. Akukho nokukodwa okubiza lutho.

AMAHORA AKHO AYINGOZI, NGELUHLELO
Ukukhathala kufunda lapho kufika khona isifiso sakho se-nicotine - ikhofi lokuqala, ngemva kwesidlo sasemini, kusihlwa - futhi kudonsa namuhla njengomugqa onalawo mahora aphakanyisiwe. Vula eyodwa ukuze uthole uhlelo olufushane.

IZINSUKU EZINTATHU
I-Nicotine inesigamu sempilo esingamahora amabili, ngakho-ke iphuma kuwe ngaphakathi cishe ezinsukwini ezintathu. Ukukhathala kubalwa kusukela kugwayi wakho wokugcina, esikhwameni noma ekuphefumuleni. Okwesithathu ngokuvamile kunzima kakhulu, futhi kunesiphelo.

UMZIMBA WAKHO, ISITHOMBE NGESITHOMBE
Intuthuko ikhombisa amaphaphu, inhliziyo, ubuchopho, ukujikeleza kwegazi, isikhumba nezinsini, ngasinye sinesigaba saso kanye nephesenti, ekhoneni ubufakazi baso obusekelayo: ukujikeleza kwegazi kuyathuthuka emavikini amabili kuya kwayishumi nambili, ukukhwehlela nokuphefumula kuyaphela ezinyangeni ezintathu kuya kweziyisishiyagalolunye, ukusebenza kwamaphaphu kukhuphuka ngamaphesenti ayishumi.

ISIKHATHI SOKUPHUMULA
Imizuzu engamashumi amabili. Amahora ayishumi nambili. Bese kuba usuku lokuqala nosuku lwesithathu, isonto lokuqala, isonto lesibili, inyanga yokuqala, inyanga yesithathu, isigamu sonyaka, unyaka, iminyaka emihlanu, ishumi, neshumi nanhlanu ngaphandle kokubhema. Ingqophamlando ngayinye ifika nomzimba oyishicilelayo: i-NHS, i-WHO, i-CDC, umbiko ka-US Surgeon General. Lapho bengavumelani khona - futhi enhliziyweni ngonyaka owodwa bayavumelana - uthola ububanzi, hhayi inombolo ezwakala kahle kakhulu.

YIMA NAMUHLA, NOMA YIYELA KULO
Beka usuku lokuyeka bese uyeka namuhla, noma wakhe irempu ehambisa inani lakho likagwayi lansuku zonke liye ku-zero ngosuku olukhethayo. I-cold turkey kanye nokuncipha kokubili kuyikuyeka kwangempela.

ISITOLO ASIKASUSI INKQUBELA
Bhala eyodwa bese iphawula umugqa wanamuhla. Akukho okushiya inqwaba, usuku ngalunye olungenantuthu olubhalile lusabalulekile, ukugijima kwakho okude kakhulu kuhlala kurekhodi, futhi ukubuya kungaqala kusihlwa esifanayo.

FUTHI NGAPHAKATHI
· Isikrini esifudumele esilandela ihora: i-amber ekuseni, i-violet ebusuku
· Imali oyigcinile, phezulu kweKhaya nsuku zonke
· Ikhalenda yosuku nosuku yerekhodi lakho lonke
· I-cigarette, i-vape puff kanye ne-pack log ene-trigger ngemuva kwayo ngayinye
· Izikhumbuzi ozibekele zona, kanye nefayela elilodwa lokuthumela elikuhambisa konke efonini yakho elandelayo
· Akukho akhawunti futhi akukho ukubhalisa: iqala ukubala umzuzu oyivula ngawo

I-BURNOUT PRO
I-Pro ikuvumela ukuthi usho ukuthi imali iyini futhi ikhombisa lowo mgomo ngaphansi kwenqwaba njengoba kuthatha amabhokisi. Iphinde ingeze ukubikezela kwezinsuku ezingamashumi ayisishiyagalolunye kwesitho ngasinye, ijenali, amawijethi esikrini sasekhaya, ama-milligram akho e-nicotine isonto nesonto, ama-log esisindo nezimpawu, isithombe semali sonke, kanye nosuku ngalunye lomlando ngemuva kwamashumi amathathu okugcina. Inkokhelo yanyanga zonke, yonyaka, noma eyodwa. Inqwaba, ikhadi lokulangazelela kanye negumbi, amahora akho ayingozi, isikhathi sokululama, izinyathelo ezibalulekile kanye nesamba sokusebenza akubizi lutho futhi kuhlala kunjalo.

Ukushiswa akusiyona idivayisi yezokwelapha futhi akuxilongi, akulaphi, akuphulukisi noma akuvimbeli noma yisiphi isimo. Khuluma nodokotela wakho mayelana nokuyeka, ikakhulukazi uma uthatha imithi noma usebenzisa indawo ye-nicotine.

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