Unstuck: CBT Therapy Journal

Ziphathele impilo yakho yengqondo. Nqoba ukukhathazeka nokucindezeleka nge-CBT journaling. Abantu abangu-81% abanokukhathazeka okumaphakathi kuya kokukhulu babona intuthuko ngemva kwenyanga eyodwa nje yokusebenzisa i-Unstuck.

Ngokucubungula imicabango yakho nokuhlangenwe nakho kwakho nge-CBT journal eqondiswayo, uzothuthukisa amakhono okulawula impilo yakho yengqondo. I-Unstuck isekelwe ekwelashweni kokuziphatha kwengqondo (i-CBT), ukwelashwa okujwayelekile kwegolide kwezokwelapha kwengqondo. Amasu esiwasebenzisayo asekelwa yisayensi, ngakho-ke lindela imiphumela.

I-CBT iyasebenza, hhayi nje kuphela ekukhathazekeni nasekucindezelekeni, kodwa futhi nasekucindezelekeni, intukuthelo, ukuhlukumezeka (i-PTSD), i-OCD, i-ADHD, kanye ne-BPD.

I-JOURNAL

I-Unstuck ifaka izinhlobo eziningi ze-journaling kanye ne-dayari ezisebenza ndawonye ukuthuthukisa impilo yengqondo.

I-Thought Journal: Qonda futhi uqeqeshe ubuchopho bakho ukunqoba amaphethini okucabanga angasizi. Abantu abangu-80% abanokucindezeleka babona intuthuko esheshayo ngemva kokuqeda okufakiwe.

I-Savoring Journal: Thola injabulo nokubonga empilweni yansuku zonke. Abantu abangu-74% abanokukhathazeka babona umthelela omuhle ngokushesha ngemva kokuqeda okufakiwe.

Ijenali Yokuchayeka: Yilwa nokwesaba kwakho ngokubhekana nakho ngokwelashwa kokuchayeka. Le ndlela enamandla kakhulu yokunqoba ukukhathazeka isiphumile manje. I-Unstuck isebenzisa ukubuyisa okuvimbelayo, indlela yokwelapha yokuchayeka ephumelela kakhulu esekelwe ocwaningweni lwakamuva (Craske et al., 2022).

Ukulandelela Imizwa: Qonda umthelela wansuku zonke wabantu, izindawo, kanye nemisebenzi esimweni sakho sengqondo ngejenali yokungena.

THOLA UKUQONDA

I-Unstuck izoletha ukuqonda okwenziwe ngezifiso ukuze uqonde ukuthi amaphethini akho okucabanga ashintsha kanjani ngokuhamba kwesikhathi. Thola ukuthi yiziphi izingibe zokucabanga ozinqobile nokuthi yiziphi osawela kuzo. Bona ukuthi izenzakalo empilweni yakho zihlobene kanjani namazinga ashintshayo okukhathazeka nokudangala. Dweba ukuxhumana okunenjongo ukuze usheshise ukuthuthukiswa kwempilo yakho yengqondo.

UMBONO WESIBILI WE-AI

Akuyona nje i-chatbot epha izimpendulo, umlingani wakho we-AI uzoqinisa iJenali yakho Yokucabanga ngokwenza ukuhlaziywa okuqondile, embule izingibe zokucabanga, futhi anikeze umbono omusha.

UMTHOLI WE-AI WE-FEAR

Thola usizo lwe-AI ngokwelashwa kokuchayeka. I-AI Fear Finder isiza ekuboneni ukwesaba kwakho okuyisisekelo, ukuze kuqondiswe ngempumelelo nge-Exposure Journal.

IMODI EMNYAMA

Kungakhathaliseki ukuthi uthanda umoya oduduzayo wemibala emnyama noma ufuna ukunciphisa ukucindezeleka emehlweni akho ngesikhathi sokubhala ebusuku, i-Unstuck ikusizile. Khetha kusuka kuModi Emnyama, iModi Ekhanyayo, noma uvumelanise nezilungiselelo zedivayisi yakho ukuze uthole ulwazi olungenamthungo.

UKUFINYELELA KUWO WONKE AMADIVAYISI AKHO

Thola ukwesekwa okudingayo usohambeni ngohlelo lwethu lokusebenza lweselula. Noma, uma ukhetha ukuthayipha kukhibhodi, sebenzisa iwebhusayithi yethu ukuze ufinyelele ku-Unstuck kusuka kukhompyutha yakho yedeskithophu.

GCINA IDATHA YAKHO IPHEPHILE

Dala i-akhawunti ongayikhetha futhi i-Unstuck izogcina idatha yakho igcinwe futhi ivumelanisiwe ngokuzenzakalelayo. Noma, dala amakhophi asendaweni ngesici sokuthumela idatha.

ZAMA MAHHALA

Zama i-Unstuck ngesivivinyo samahhala. Ngemuva kwalokho, sinikeza okubhaliselwe kwanyanga zonke nonyaka.

Uma ubhekene nobunzima bezezimali, faka isicelo sohlelo lwamahhala kuhlelo lokusebenza. Sikholelwa ukuthi i-Unstuck kufanele ifinyeleleke kuwo wonke umuntu futhi asifuni ukuxosha noma ubani ngenxa yokuntula imali.

Ukuqonda okunikezwe yi-Unstuck akulona iseluleko sezokwelapha. Hlala uthintana nodokotela wakho ngaphambi kokwenza izinqumo zezokwelapha.

Sihlala sikuthanda ukuzwa impendulo yakho — yithumele kithi kuhlelo lokusebenza noma ngokusithumelela i-imeyili ku-feedback@becomeunstuck.app.