Plankos - Smart Plank Trainer

Plankos helps you build a small daily core habit without chasing max-effort plank records every day.

Start with a controlled plank baseline, then follow short routines built around planks, side planks, dead bug, glute bridge, and bird dog. After each workout, Plankos asks about effort, form, and pain so future targets can stay realistic.

What Plankos includes:

- Short daily core routines
- Plank-only and custom plank modes
- Large workout timer with work, rest, sound, vibration, and local reminders
- Form-first progression logic
- Open-ended plank holds that can record time past the target
- Effort, form, and pain feedback
- Streaks, weekly consistency, best clean plank, and total core time
- Estonian and English UI
- Local data storage, backup export/import, no account required

Plankos is not medical advice. Stop if you feel sharp pain or unusual discomfort. If you have an injury, health condition, or concern, ask a qualified professional before exercising.