Quit Smoking

Quit smoking with a plan built from how you actually smoke. This is a smoking tracker with a cigarette counter, craving help and your smoke-free days, at your pace. It works whether you want to quit smoking now or cut down first. If you smoke again, your smoke-free days, longest streak and milestones are kept.

Start your quit smoking plan
• Quit right away: set a quit date; the timer starts from your last cigarette.
• Cut down first: set a daily target on the cigarette counter and follow a taper schedule.
• Danger windows: the smoking tracker learns your usual smoking hours and reminds you shortly before them.
• Your reason: write why you want to quit smoking; it is shown during cravings and at milestones.
• 28-day programme: one two-minute card a day on nicotine, habits and stress; skippable.

Craving help when a craving hits
• Urge timer: a three-minute countdown to wait out a craving; the core of the craving help.
• Breathing guide: box breathing (4-4-4-4) and 4-7-8 on screen.
• Distraction: 5-4-3-2-1 grounding, a walk timer and a tap game.
• Craving help opens in one tap and works offline.

Cigarette counter and craving log
• Cigarette counter: log each cigarette in one tap; the count stays visible while you cut down.
• Craving log: record a craving with intensity 1 to 5 and what you did instead.
• Triggers: chips such as coffee, stress, after meals, alcohol; ordered by how often you pick them.
• Nicotine replacement: optional log for patches, gum and lozenges, next to the cigarette counter.
• Undo and edit: every entry in the cigarette counter and craving log can be changed or removed.

Smoke-free days and progress
• Smoke-free days: a live timer since your last cigarette, plus a lifetime total.
• Money saved: an estimate from your own price and daily baseline.
• Cigarettes avoided: an estimate from the same baseline.
• Health milestones: sourced, population-level wording about what tends to change after you quit smoking.
• Savings goal: choose a target; the smoking tracker shows progress towards it.

Smoking tracker over 7, 14 and 30 days
• The smoking tracker charts cravings per day and cigarettes per day.
• Triggers ranked by count, and a risk map by day and four-hour block, from the cigarette counter and craving log.
• Cravings passed and longest streak.
• The smoking tracker reads only what you log; nothing is inferred from other apps.

If you smoke again
• Choose what happened: one cigarette, a few today, or back to regular smoking; the smoking tracker records it.
• Log it as a lapse and keep your attempt, or end the attempt and start a new quit smoking plan.
• Smoke-free days, longest streak and earned milestones are never deleted.

Who this is for
• People who want to quit smoking for the first time.
• People who quit before, smoked again, and want a smoking tracker that keeps their history.
• People who want a cigarette counter to cut down before a quit date.
• People using nicotine patches or gum who want to log them next to cravings.

Your data
• No account and no sign-up; no ads.
• Everything is stored on your device.
• Export to JSON or CSV, or delete everything, from Settings.

Start your quit smoking plan today: a cigarette counter, craving help and a smoking tracker that keeps your smoke-free days.