Bien dormir Hypnose

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ā¨‡ā¨¸ ā¨ā¨Ē ā¨Ŧā¨žā¨°āŠ‡

ā¨¨āŠ€ā¨‚ā¨Ļ ā¨˛ā¨ˆ ā¨‡āŠąā¨• ā¨šā¨ŋā¨Ēā¨¨āŠ‹ā¨¸ā¨ŋā¨¸ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨‡āŠąā¨• ā¨†ā¨°ā¨žā¨Žā¨Ļā¨žā¨‡ā¨• ā¨¨āŠ€ā¨‚ā¨Ļ ā¨˛ā¨ˆ ā¨¤ā¨ŋā¨†ā¨°āŠ€ ā¨•ā¨°āŠ‹āĨ¤ ā¨‡āŠąā¨• ā¨†ā¨ĩā¨žā¨œā¨ŧ ā¨ĻāŠ€ ā¨Ēā¨žā¨˛ā¨Ŗā¨ž ā¨•ā¨°āŠ‹ ā¨œāŠ‹ ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨šāŠŒā¨˛āŠ€ ā¨šāŠ‹ā¨Ŗ, ā¨‡āŠąā¨• ā¨†ā¨°ā¨žā¨Žā¨Ļā¨žā¨‡ā¨• ā¨œā¨—āŠā¨šā¨ž ā¨ĻāŠ€ ā¨•ā¨˛ā¨Ēā¨¨ā¨ž ā¨•ā¨°ā¨¨, ā¨…ā¨¤āŠ‡ ā¨¸āŠ°ā¨—āŠ€ā¨¤ ā¨œā¨žā¨‚ ā¨•āŠā¨Ļā¨°ā¨¤ ā¨ĻāŠ€ā¨†ā¨‚ ā¨†ā¨ĩā¨žā¨œā¨ŧā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨†ā¨°ā¨žā¨Ž ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨†ā¨‰ā¨Ŗ ā¨˛ā¨ˆ ā¨¸āŠąā¨Ļā¨ž ā¨Ļā¨ŋāŠ°ā¨ĻāŠ€ ā¨šāŠˆāĨ¤

"ā¨¸ā¨˛āŠ€ā¨Ē ā¨ĩāŠˆāŠąā¨˛" ā¨†ā¨°ā¨žā¨Ž ā¨…ā¨¤āŠ‡ ā¨•āŠ‹ā¨Žā¨˛ ā¨šā¨ŋāŠąā¨˛ā¨Ŗ ā¨ĻāŠ€ ā¨¤ā¨¸ā¨ĩāŠ€ā¨° 'ā¨¤āŠ‡ ā¨…ā¨§ā¨žā¨°ā¨¤ ā¨ĢāŠā¨°āŠˆā¨‚ā¨š ā¨ĩā¨ŋāŠąā¨š ā¨‡āŠąā¨• ā¨†ā¨ĄāŠ€ā¨“ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ ā¨ĒāŠ‡ā¨¸ā¨ŧ ā¨•ā¨°ā¨Ļā¨ž ā¨šāŠˆāĨ¤ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨‡āŠąā¨• ā¨āŠ‚ā¨˛āŠ‡ ā¨œā¨žā¨‚ ā¨•ā¨ŋā¨¸āŠ‡ ā¨šāŠ‹ā¨° ā¨­ā¨°āŠ‹ā¨¸āŠ‡ā¨ŽāŠ°ā¨Ļ ā¨œā¨—āŠā¨šā¨ž ā¨ĻāŠ€ ā¨•ā¨˛ā¨Ēā¨¨ā¨ž ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨…ā¨¤āŠ‡ ā¨Ģā¨ŋā¨° ā¨†ā¨°ā¨žā¨Ž ā¨•ā¨°ā¨¨ ā¨Ļā¨ž ā¨¸ā¨Žā¨žā¨‚ ā¨šāŠ‹ā¨Ŗ 'ā¨¤āŠ‡ ā¨‡ā¨¸ ā¨šā¨ŋāŠąā¨¤ā¨° 'ā¨¤āŠ‡ ā¨ĩā¨žā¨Ēā¨¸ ā¨† ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹āĨ¤

ā¨¸āŠŒā¨Ŗ ā¨ĩāŠ‡ā¨˛āŠ‡ ā¨¸āŠā¨ŖāŠ‹, ā¨‡āŠąā¨• ā¨ĩā¨žā¨° ā¨œā¨ĻāŠ‹ā¨‚ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨‡āŠąā¨• ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨…ā¨¤ ā¨…ā¨¤āŠ‡ ā¨†ā¨°ā¨žā¨Žā¨Ļā¨žā¨‡ā¨• ā¨œā¨—āŠā¨šā¨ž 'ā¨¤āŠ‡ ā¨¸āŠˆā¨Ÿā¨˛ ā¨šāŠ‹ ā¨œā¨žā¨‚ā¨ĻāŠ‡ ā¨šāŠ‹āĨ¤ ā¨œāŠ‡ā¨•ā¨° ā¨‡ā¨¨ā¨¸āŠŒā¨Žā¨¨āŠ€ā¨† ā¨œā¨žā¨‚ ā¨ŦāŠ‡ā¨šāŠˆā¨¨ ā¨°ā¨žā¨¤ā¨žā¨‚ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨‡āŠąā¨ĨāŠ‡ ā¨šāŠ‹ā¨Ŗ ā¨Ļā¨ž ā¨•ā¨žā¨°ā¨¨ ā¨šā¨¨, ā¨¤ā¨žā¨‚ ā¨ā¨Ē ā¨†ā¨°ā¨žā¨Ž ā¨Ļā¨ž ā¨‡āŠąā¨• ā¨Ēā¨˛ ā¨ĒāŠ‡ā¨¸ā¨ŧ ā¨•ā¨°ā¨Ļā¨ž ā¨šāŠˆāĨ¤ ā¨˛ā¨—ā¨žā¨¤ā¨žā¨° ā¨¨āŠ€ā¨‚ā¨Ļ ā¨ĻāŠ€ā¨†ā¨‚ ā¨ŽāŠā¨¸ā¨ŧā¨•ā¨˛ā¨žā¨‚ ā¨‡āŠąā¨• ā¨¸ā¨ŋā¨šā¨¤ ā¨¸āŠ°ā¨­ā¨žā¨˛ ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ‡ā¨ĩā¨° ā¨ĻāŠ€ ā¨¸ā¨˛ā¨žā¨š ā¨ĻāŠ€ ā¨—ā¨°āŠ°ā¨ŸāŠ€ ā¨Ļā¨ŋāŠ°ā¨ĻāŠ€ā¨†ā¨‚ ā¨šā¨¨āĨ¤

ā¨ĩā¨ŋā¨¸ā¨ŧāŠ‡ā¨¸ā¨ŧā¨¤ā¨žā¨ĩā¨žā¨‚

- ā¨¸ā¨ĩāŠˆ-ā¨¸āŠ°ā¨ŽāŠ‹ā¨šā¨¨ ā¨Ļā¨ž ā¨…ā¨­ā¨ŋā¨†ā¨¸ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨ĢāŠā¨°āŠˆā¨‚ā¨š ā¨ĩā¨ŋāŠąā¨š ā¨‡āŠąā¨• ā¨—ā¨žā¨ˆā¨Ąā¨Ą ā¨†ā¨ĄāŠ€ā¨“ ā¨¸āŠˆā¨¸ā¨ŧā¨¨
- ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨…ā¨¤āŠ‡ ā¨¸āŠā¨šā¨žā¨ĩā¨Ŗā¨ž ā¨šā¨ŋāŠąā¨¤ā¨°ā¨žā¨‚ ā¨ĩā¨žā¨˛ā¨ž ā¨‡āŠąā¨• ā¨—ā¨žā¨ˆā¨Ąā¨Ą ā¨¸āŠˆā¨¸ā¨ŧā¨¨
- ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨¸āŠŒā¨Ŗ ā¨ĻāŠ‡ ā¨°āŠā¨ŸāŠ€ā¨¨ ā¨ĩā¨ŋāŠąā¨š ā¨ā¨•āŠ€ā¨•āŠā¨°ā¨ŋā¨¤ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨‡āŠąā¨• ā¨ĢāŠā¨°āŠˆā¨‚ā¨š ā¨†ā¨ĄāŠ€ā¨“ ā¨Ÿā¨°āŠˆā¨•
- ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨Ēā¨ŋā¨›āŠ‹ā¨•āŠœ ā¨¸āŠ°ā¨—āŠ€ā¨¤ ā¨…ā¨¤āŠ‡ ā¨•āŠā¨Ļā¨°ā¨¤ ā¨ĻāŠ€ā¨†ā¨‚ ā¨†ā¨ĩā¨žā¨œā¨ŧā¨žā¨‚
- ā¨ā¨Ē ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą ā¨•ā¨°ā¨¨ ā¨¤āŠ‹ā¨‚ ā¨Ŧā¨žā¨…ā¨Ļ ā¨”ā¨Ģā¨˛ā¨žā¨ˆā¨¨ ā¨†ā¨ĄāŠ€ā¨“ ā¨Ēā¨˛āŠ‡ā¨ŦāŠˆā¨•

ā¨‡āŠąā¨• ā¨ĩā¨žā¨° ā¨‡ā¨¨-ā¨ā¨Ē ā¨–ā¨°āŠ€ā¨Ļā¨Ļā¨žā¨°āŠ€ ā¨¨ā¨žā¨˛ ā¨‰ā¨Ēā¨˛ā¨Ŧā¨§ ā¨¸āŠˆā¨Ÿā¨ŋāŠ°ā¨—ā¨žā¨‚:

- ā¨Ŧā¨žā¨ˆā¨¨āŠŒā¨°ā¨˛ ā¨ŦāŠ€ā¨Ÿā¨¸ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨ĩā¨ŋā¨•ā¨˛ā¨Ēā¨ŋā¨• ā¨¸ā¨˛āŠ€ā¨Ē ā¨ā¨•ā¨¸ā¨˛āŠ‡ā¨Ÿā¨°
- ā¨†ā¨ĩā¨žā¨œā¨ŧ, ā¨ŦāŠˆā¨•ā¨—āŠā¨°ā¨žā¨‰ā¨‚ā¨Ą ā¨¸āŠ°ā¨—āŠ€ā¨¤ ā¨…ā¨¤āŠ‡ ā¨¸ā¨˛āŠ€ā¨Ē ā¨ā¨•ā¨¸ā¨˛āŠ‡ā¨Ÿā¨° ā¨˛ā¨ˆ ā¨ĩāŠąā¨–ā¨°āŠ‡ ā¨ĩā¨žā¨˛āŠ€ā¨…ā¨Ž
- ā¨¸āŠŒā¨Ŗ ā¨ĻāŠ‡ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨¸āŠā¨Ŗā¨¨ ā¨˛ā¨ˆ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ ā¨ĻāŠ‡ ā¨…āŠ°ā¨¤ ā¨ĩā¨ŋāŠąā¨š ā¨œā¨žā¨—ā¨Ŗ ā¨¨āŠ‚āŠ° ā¨…ā¨¯āŠ‹ā¨— ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨ž ā¨¸ā¨•ā¨Ļā¨ž ā¨šāŠˆ
- ā¨¸āŠˆā¨¸ā¨ŧā¨¨ ā¨ĻāŠā¨šā¨°ā¨žā¨“ ā¨œā¨žā¨‚ ā¨˛āŠ‚ā¨Ē ā¨Ēā¨˛āŠ‡ā¨ŦāŠˆā¨•
- ā¨†ā¨ĩā¨žā¨œā¨ŧ ā¨–ā¨¤ā¨Ž ā¨šāŠ‹ā¨Ŗ ā¨¤āŠ‹ā¨‚ ā¨Ŧā¨žā¨…ā¨Ļ ā¨ŦāŠˆā¨•ā¨—āŠā¨°ā¨žā¨‰ā¨‚ā¨Ą ā¨¸āŠ°ā¨—āŠ€ā¨¤ ā¨œā¨žā¨°āŠ€ ā¨°ā¨šā¨ŋāŠ°ā¨Ļā¨ž ā¨šāŠˆ

ā¨†ā¨Ēā¨ŖāŠ€ ā¨¸āŠŒā¨Ŗ ā¨ĻāŠ‡ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨ĻāŠ€ ā¨°āŠā¨ŸāŠ€ā¨¨ ā¨¨āŠ‚āŠ° ā¨¸ā¨§ā¨žā¨°ā¨¨ ā¨…ā¨¤āŠ‡ ā¨œā¨žā¨ŖāŠ‚ ā¨°āŠąā¨–āŠ‹āĨ¤ ā¨‡ā¨¨-ā¨ā¨Ē ā¨–ā¨°āŠ€ā¨Ļā¨Ļā¨žā¨°āŠ€ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛, ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ ā¨ĻāŠ‡ ā¨…āŠ°ā¨¤ ā¨ĩā¨ŋāŠąā¨š ā¨œā¨žā¨—ā¨Ŗ ā¨¨āŠ‚āŠ° ā¨…ā¨¯āŠ‹ā¨— ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨¸āŠˆā¨¸ā¨ŧā¨¨ ā¨¨āŠ‚āŠ° ā¨ĻāŠā¨šā¨°ā¨žā¨‰ā¨Ŗā¨ž ā¨šāŠā¨Ŗ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨œā¨žā¨‚ ā¨ŦāŠˆā¨•ā¨—āŠā¨°ā¨žā¨‰ā¨‚ā¨Ą ā¨¸āŠ°ā¨—āŠ€ā¨¤ ā¨¨āŠ‚āŠ° ā¨ĩā¨§ā¨ž ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹āĨ¤ ā¨°ā¨žā¨¤ ā¨˛ā¨ˆ ā¨¸āŠˆā¨Ÿā¨˛ ā¨šāŠ‹ā¨Ŗ ā¨¤āŠ‹ā¨‚ ā¨Ēā¨šā¨ŋā¨˛ā¨žā¨‚ ā¨‡ā¨šā¨¨ā¨žā¨‚ ā¨ĩā¨ŋā¨•ā¨˛ā¨Ēā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨ĩā¨ŋā¨ĩā¨¸ā¨Ĩā¨ŋā¨¤ ā¨•ā¨°āŠ‹āĨ¤

ā¨Ąā¨ŋā¨ĢāŠŒā¨˛ā¨Ÿ ā¨¸āŠˆā¨Ÿā¨ŋāŠ°ā¨—ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨ā¨Ē ā¨¨āŠ‚āŠ° ā¨ŽāŠā¨Ģā¨ŧā¨¤ ā¨ĩā¨ŋāŠąā¨š ā¨…ā¨œā¨ŧā¨Žā¨žā¨‡ā¨† ā¨œā¨ž ā¨¸ā¨•ā¨Ļā¨ž ā¨šāŠˆāĨ¤ ā¨‡āŠąā¨• ā¨¸ā¨ŋāŠ°ā¨—ā¨˛ ā¨‡ā¨¨-ā¨ā¨Ē ā¨–ā¨°āŠ€ā¨Ļā¨Ļā¨žā¨°āŠ€ ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨‡ā¨šā¨¨ā¨žā¨‚ ā¨¸āŠˆā¨Ÿā¨ŋāŠ°ā¨—ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨Ŧā¨Ļā¨˛ā¨Ŗ ā¨ĻāŠ€ ā¨†ā¨—ā¨ŋā¨† ā¨Ļā¨ŋāŠ°ā¨ĻāŠ€ ā¨šāŠˆāĨ¤ ā¨šā¨°āŠ‡ā¨• ā¨¸ā¨°ā¨Ģ ā¨¸ā¨ŋā¨ŸāŠ€ ā¨ā¨Ēā¨¸ ā¨ā¨Ēā¨˛āŠ€ā¨•āŠ‡ā¨¸ā¨ŧā¨¨ ā¨ĻāŠ€ ā¨†ā¨Ēā¨ŖāŠ€ ā¨‡ā¨¨-ā¨ā¨Ē ā¨–ā¨°āŠ€ā¨Ļ ā¨šāŠāŠ°ā¨ĻāŠ€ ā¨šāŠˆ; ā¨–ā¨°āŠ€ā¨Ļā¨Ļā¨žā¨°āŠ€ ā¨ĩāŠąā¨–ā¨°āŠ€ā¨†ā¨‚ ā¨ā¨Ēā¨˛āŠ€ā¨•āŠ‡ā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨ĩā¨ŋā¨šā¨•ā¨žā¨° ā¨¸ā¨žā¨‚ā¨āŠ€ ā¨¨ā¨šāŠ€ā¨‚ ā¨•āŠ€ā¨¤āŠ€ ā¨œā¨žā¨‚ā¨ĻāŠ€āĨ¤

ā¨¸ā¨°ā¨Ģ ā¨¸ā¨ŋā¨ŸāŠ€ ā¨ā¨Ēā¨¸ ā¨Ŧā¨žā¨°āŠ‡

ā¨¸ā¨°ā¨Ģ ā¨¸ā¨ŋā¨ŸāŠ€ ā¨ā¨Ēā¨¸ ā¨¸ā¨ŧā¨žā¨‚ā¨¤ā¨¤ā¨ž, ā¨†ā¨°ā¨žā¨Ž, ā¨†ā¨¤ā¨Žā¨ĩā¨ŋā¨¸ā¨ŧā¨ĩā¨žā¨¸ ā¨…ā¨¤āŠ‡ ā¨°āŠ‹ā¨œā¨ŧā¨žā¨¨ā¨ž ā¨°āŠā¨ŸāŠ€ā¨¨ 'ā¨¤āŠ‡ ā¨•āŠ‡ā¨‚ā¨ĻāŠā¨°ā¨ŋā¨¤ ā¨†ā¨ĄāŠ€ā¨“ ā¨Ŧā¨Ŗā¨žā¨‰ā¨‚ā¨ĻāŠ‡ ā¨šā¨¨āĨ¤ ā¨‡ā¨š ā¨ā¨Ē ā¨¸āŠŒā¨Ŗ ā¨ĻāŠ‡ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨†ā¨°ā¨žā¨Ž, ā¨šā¨ŋā¨Ēā¨¨āŠ‹ā¨¸ā¨ŋā¨¸ ā¨…ā¨¤āŠ‡ ā¨¨āŠ€ā¨‚ā¨Ļ ā¨ĻāŠ€ ā¨¤ā¨ŋā¨†ā¨°āŠ€ ā¨ĻāŠ€ ā¨°ā¨¸ā¨Ž 'ā¨¤āŠ‡ ā¨•āŠ‡ā¨‚ā¨ĻāŠā¨°ā¨ŋā¨¤ ā¨šāŠˆāĨ¤

ā¨‡āŠąā¨• ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨œā¨—āŠā¨šā¨ž ā¨šāŠā¨ŖāŠ‹ ā¨œā¨ŋāŠąā¨ĨāŠ‡ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨…ā¨¤ ā¨ĸāŠ°ā¨— ā¨¨ā¨žā¨˛ ā¨¸āŠā¨Ŗ ā¨¸ā¨•āŠ‹āĨ¤ ā¨—āŠąā¨ĄāŠ€ ā¨šā¨˛ā¨žā¨‰ā¨‚ā¨ĻāŠ‡ ā¨¸ā¨ŽāŠ‡ā¨‚, ā¨Žā¨¸ā¨ŧāŠ€ā¨¨ā¨°āŠ€ ā¨šā¨˛ā¨žā¨‰ā¨‚ā¨ĻāŠ‡ ā¨¸ā¨ŽāŠ‡ā¨‚, ā¨œā¨žā¨‚ ā¨•ā¨ŋā¨¸āŠ‡ ā¨ĩāŠ€ ā¨—ā¨¤āŠ€ā¨ĩā¨ŋā¨§āŠ€ ā¨ĻāŠŒā¨°ā¨žā¨¨ ā¨‡ā¨¸ ā¨ā¨Ē ā¨ĻāŠ€ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚ ā¨¨ā¨ž ā¨•ā¨°āŠ‹ ā¨œā¨ŋā¨¸ ā¨˛ā¨ˆ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨ĒāŠ‚ā¨°āŠ‡ ā¨§ā¨ŋā¨†ā¨¨ ā¨ĻāŠ€ ā¨˛āŠ‹āŠœ ā¨šāŠ‹ā¨ĩāŠ‡āĨ¤

ā¨¸ā¨šā¨žā¨‡ā¨¤ā¨ž

http://support-fr.surfcityapps.com

ā¨¨ā¨ŋā¨¯ā¨Ž ā¨…ā¨¤āŠ‡ ā¨¸ā¨ŧā¨°ā¨¤ā¨žā¨‚

http://fr.surfcityapps.com/terms

ā¨šā¨ĩā¨žā¨˛āŠ‡

https://fr.wikipedia.org/wiki/Hypnose

https://fr.wikipedia.org/wiki/Battement_binaural

ā¨šāŠ‡ā¨¤ā¨žā¨ĩā¨¨āŠ€

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15 ā¨¸ā¨¤āŠ° 2026

ā¨Ąā¨žā¨Ÿā¨ž ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨†

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ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—ā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋā¨†ā¨ĩā¨žā¨‚

657 ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋā¨†ā¨ĩā¨žā¨‚

ā¨¨ā¨ĩā¨žā¨‚ ā¨•āŠ€ ā¨šāŠˆ

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ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—
PEGI 3
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