Mealione: Keto Meal Plan

Mealione plans a whole week of keto meals for you, then turns that week into one grocery list.

Thursday evening, fridge open, no idea what to eat — that ends here. Your week is already decided, and the shopping for it is written down.

Answer a short quiz — your goal, your body, how you cook, what you never want on your plate. Mealione works out a daily calorie budget and a macro split for you, then fills seven days with recipes that already add up to those numbers. No tallying carbs at the table.

WHAT LANDS IN YOUR WEEK
• A day-by-day menu: breakfast, lunch, dinner and up to two snacks — you choose which meals belong in your plan.
• Every recipe carries its numbers: cooking time in minutes, calories, protein, fat and carbs.
• Clear steps, an ingredient list with amounts, and the cookware to have ready before you start.
• One grocery list built from the entire week — grouped by product or sorted A–Z, ticked off item by item as you shop.

BUILT AROUND WHAT YOU EAT
• Eight allergen groups can be switched off: dairy, eggs, fish, shellfish, tree nuts, peanuts, gluten and soy.
• Single ingredients you dislike are excluded too, and they stop turning up in your recipes.
• The keto ratio is held for you in every recipe — carbs low, fat and protein doing the work — so nothing has to be counted at the table.
• Not in the mood for a dish? Swap it. Every alternative we offer still fits your daily calorie budget and your restrictions, and we never quietly loosen an allergen filter to fill an empty slot.

HOW THE WEEK RUNS
• Mark meals as eaten and watch the day close itself out.
• Next week's plan is generated for you as the current one wraps up.
• Plans you already have stay readable offline, so a weak signal in the supermarket is not a problem.

WHO IT SUITS
Mealione plans one way of eating: keto. Starches and sugar stay off the plan, and there is no diet switcher — if what you are after is an app that covers every diet at once, this is not that one.

FREE TO BROWSE, SUBSCRIPTION TO GO FURTHER
Browsing the recipe catalog is free — every dish, its name and photo, is there to look through, and a selection of recipes is free to cook in full: ingredients, steps, time and calories included.

A subscription opens the rest of the catalog, plus the parts built specifically for you: your weekly plan, its macro breakdown, and the single grocery list. Your plans, recipes and grocery lists stay available while the subscription is active; auto-renewal can be switched off whenever you like, and access runs to the end of the period you have paid for.

Health disclaimer: Mealione is not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. Your plan, calorie target and macros are estimates built from the answers you give in the quiz — general wellness information, not medical advice, and they can be wrong for your body. Talk to your doctor or a registered dietitian before you change the way you eat, especially if you are pregnant or nursing, under 18, taking medication, or living with a condition such as diabetes, kidney disease, or an eating disorder. If you feel unwell while following a plan, stop and speak to a health professional. Recipes list the ingredients we know about, so we cannot promise a dish is free of any allergen — always read the labels on the food you buy.

AI nutrition coach: ask about food and recipes. With consent, selected chat and nutrition context go to OpenAI. Free: up to 3 messages per UTC day after email sign-in. Any active subscription includes AI. Confirm app changes yourself. AI may make mistakes; availability varies.