MMA Kicking & Striking

Fitivity gets you better. Looks like you’re here to get better at MMA.

This program only includes the most advanced Muay Thai and Karate techniques and drills. Muay Thai and Karate are very similar styles of fighting. Both styles include using the 8 Limbs:

- Knees
- Feet
- Elbows
- Fists

This program includes a variety of advanced moves that maximize the eight limbs, giving the fighter countless offensive options. This program is used by both MMA athletes, coaches, and trainers.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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