Instahelp Online Counselling

The app for your mental health
Instahelp offers online therapy and psychological counselling – flexible, anonymous and without waiting times. Get professional support: over 400 certified psychologists are there to help you with anxiety, stress, exhaustion, relationship problems, self-doubt and more – conveniently via video, audio calls or text chat. More than 85,000 people have already found professional help at Instahelp.

Why Instahelp?
- Psychological help available anytime – appointments within 24 hours, no waiting time
- Online & flexible – online therapy & counselling via video, audio calls or chat – even in the evenings and on weekends
- Anonymous & secure – 100% European data protection, no sharing of personal data
- Individual matching – find the right psychologist for you in just a few clicks
- Top quality – 4.7 stars from 12,000+ reviews
- No subscription – you pay per session and can pause, switch or cancel at any time

What Instahelp users report:
- 83.2% experience positive change after just 3 weeks.
- 94.1% feel comfortable, valued and understood.
- 95.7% find their psychologist competent and supportive.

Topics that Instahelp can help you with:
- Anxiety, inner turmoil or panic
- Exhaustion, depressive moods, listlessness
- Burnout, work-related stress, feeling overwhelmed
- Relationship problems & communication difficulties
- Self-doubt, low self-esteem
- Parenting & family pressures
- Grief & loss

It's that simple:
1. Download the app for free & register
2. Perform matching & find a suitable psychologist
3. Start online therapy or counselling – flexible & tailored to your life

Instahelp is available to anyone aged 16 and over. Psychological counselling & online therapy are subject to a fee. Payment is per session – no subscription or commitment required.
For users in Austria: You can apply to your statutory health insurance provider for a subsidy for online psychological therapy with Instahelp. More information here: https://instahelp.me/prices

If you have questions, please contact support@instahelp.me.

*Instahelp is not suitable for acute psychological crises or emergency situations. Please contact your doctor immediately or call an emergency number.*