100 Pull Ups: Workout Plan

Learn how to do pull ups, improve your technique and work toward your next personal best. 100 Pull Ups: Workout Plan is a step-by-step pull up training app for beginners and experienced athletes. Follow a structured plan, count your repetitions and track your progress.

PULL UP TRAINING FROM ZERO
• Beginner, intermediate and advanced training plans
• Step-by-step workouts that gradually build strength and endurance
• Pull up exercises for your first rep and beyond
• Assisted pull ups, negative repetitions and weighted variations
• Guidance to help you practice controlled technique
• A long-term goal of working toward 100 pull ups

PULL UP COUNTER AND WORKOUT TRACKER
Use the pull up counter to record your repetitions and completed workouts. See how many pull ups you have done, follow your daily training plan and review your weekly progress. Track workout streaks, milestones and achievements as you improve.

A PLAN THAT FITS YOUR LEVEL
Just starting? Begin with manageable repetitions and build consistency. Already training? Work on more reps per set, strength and endurance. The pull up workout plan helps you progress step by step at your own pace.

TRAIN ON A PULL UP BAR
Follow your routine at home, in a gym or outdoors with a pull up bar. The app can be used offline, so you can keep training and recording progress without an internet connection.

WHO IS IT FOR?
• Beginners learning their first pull up
• People looking for a structured pull up workout plan
• Athletes trying to increase their number of repetitions
• Anyone preparing for fitness and strength tests
• People who want a straightforward pull up tracker

Start with your first repetition. Build a habit, count your pull ups and keep working toward your goal.