Lyfta: Gym Workout Tracker

Join over 5 million people already getting stronger with Lyfta.

From your first gym session to your next personal record, Lyfta helps you plan your training, remember what you lifted and see your progress.

Create unlimited custom routines for free. Use Lyfta as your workout tracker to log sets, reps and weights, with exercise videos and your training history close at hand.

LOG YOUR WORKOUTS

Keep your attention on your training with a gym log that brings your routine and previous performance together. See what you lifted last time, record today’s sets and keep notes for your next session.

Track barbell, dumbbell, machine and bodyweight exercises in one workout journal. Whether you follow a structured program or decide your exercises at the gym, keep a clear record of every session.

• Record sets, reps, weights and workout notes
• Log warm-up sets, drop sets, failure sets and supersets
• Track effort with RPE and reps in reserve (RIR)
• Use rest timers between sets
• Review exercise history and personal records

FIND THE RIGHT EXERCISES

Explore more than 5,000 exercises with video demonstrations. Watch an unfamiliar movement before you train, find exercises for a specific muscle group or look for an alternative when equipment is busy.

Search by muscle group or equipment to build your workout around the barbells, dumbbells, machines and cables available to you. You can also find bodyweight exercises for sessions at home or while travelling.

The exercise library and video guides are available for free.

BUILD A PLAN THAT FITS YOUR LIFE

Create and save unlimited custom workout routines without a Premium subscription. Choose your exercises and organise your training around your goals, schedule and equipment.

Build a push pull legs routine, an upper/lower split or a full body workout plan. Set up a three-day gym schedule or keep separate routines for different training days. Save your plan so it is ready when you return to the gym.

Prefer a starting point? Explore ready-made strength training and muscle-building programs for different experience levels. Additional programs are available through Lyfta Premium.

Whether you are building your first gym routine or bringing a plan you already follow, Lyfta gives you a workout planner and training log in one place.

SEE YOUR PROGRESS

Know how your training is changing over time. Compare completed workouts, revisit previous weights and reps, and follow your personal records as your lifts improve.

Use your workout history to guide progressive overload: see when you added weight, completed another rep or improved on a previous session. Keep a record of your weightlifting and hypertrophy training without relying on memory or scattered notes.

Track your consistency through workout history and streaks. Share completed workouts with friends and celebrate the sessions that bring you closer to your goals.

TRAIN WITH WEAR OS

Log workouts from your Wear OS watch and get quick access through Wear OS Tiles for faster workout starts.

KEEP YOUR TRAINING CONNECTED

Connect Lyfta to Strava to automatically share completed workouts.

Moving from another workout tracker? Import logged workout history from Hevy or Strong using a CSV export, so you can keep your previous training records.

FREE TO USE, WITH OPTIONAL PREMIUM

Start with free workout logging, unlimited custom routines, the full exercise library with video guides and basic progress tracking.

Lyfta Premium adds deeper training insights, including advanced workout analysis, longer progress chart ranges, weekly and monthly recaps, muscle-group insights, strength comparisons and additional programs.

Plan your next workout, log your lifts and keep building with Lyfta.

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