Carl Hammargren PT-Online

Smart diet coaching and nutrition planning.
Personal diet plan is created based on your goals (lose weight, build muscle, improve energy).
Recipes and meal ideas, tailored to your preferences (vegetarian, vegan, gluten-free).
Calorie counter and macro analysis, easy registration of meals with QR code scanning or manually.
Food budget and shopping lists, to keep your diet economical and organized.
Training program with progression
Personal training plans are created based on level, equipment and goals. Strength training and fitness. Recorded to measure your success.
Activity recording synchronization with smart watches to measure your activity.
Personal coaching and support through
chat for questions and support
Feedback and adjustments regularly. Updating your plan based on your progress. Check-in weekly to measure your progress.
Community and motivation in group community for community, support and motivation, as well as weekly training via lessons along your journey.