Wim Hof Method: Breathing

Prioritise your mental health, and unlock the power of the mind with the Wim Hof Method. With breathing exercises, cold exposure tools & guided meditations, the Wim Hof Method has everything you need to transform your life.

The Wim Hof Method is based on three pillars: breathing, cold therapy & commitment. These pillars are the foundation of the method, and when combined in practice, allow you to unlock multiple health benefits - including stress or anxiety relief, better sleep, heightened focus and increased energy. Built on decades of dancing with the cold & personal breakthroughs by the Iceman (including 26 world records), the Wim Hof Method delivers a powerful natural approach that is backed by extensive science.

🧊Breathing Exercises & Cold Exposure Therapy for Total Wellness
Experience guided breathing exercises that energise your body, calm your mind, and prepare you for life’s challenges. Use Wim Hof’s Cold Exposure techniques like ice baths and cold showers to naturally reduce inflammation, build performance & raise your plateau. Whether you’re waking up, winding down, or recovering from a workout, Wim Hof’s self-help guided breathwork and cold therapy is designed to help you reset, recover and reduce your stress & anxiety so you can be the best version of yourself. This breathwork practice reinforces your mind-body connection for lasting benefits.

🧠Power of the Mind, Mindfulness & Motivation
Explore our guided meditations, designed for improved focus, emotional control and mental resilience. These tools support mindfulness for everyday calm and clarity. Use these techniques for daily stress relief and to break through personal barriers. Perfect for those on a self-help, spiritual or fitness journey.

❄️ Cold Exposure Challenges & Tools
- 20-Day Cold Shower Challenge to build your tolerance to the cold
- Track your progress with daily guided cold showers, Ice Baths, Feet, or Hands-in-Ice practices
- Use Cold Exposure to support recovery, improve your mental health and help you sleep better

🧘Meditation & Audio Tools
- NEW: Contemplations - Explore the power of conscious breathing and discover the transformative effects of cold exposure with 5 key essentials for a life of empowerment. Learn how to breathe effectively to deepen your meditation experience.
- Relax with Wim Hof’s voice-led Guided Meditation sessions for clarity and calm.

📊 Track & Celebrate Your Progress
- Calendar & reminders to track the progress of your cold plunges
- Earn badges, to celebrate your achievements and encourage positive daily habits

👥 Connect with the Community
- Share your journey to stress relief, mental resilience and physical recovery to inspire others in the community.
- Stay motivated with global Wim Hof practitioners that will keep you inspired along the way.

On Wear OS: add the Wim Hof tile to your watch’s tile carousel for one-tap access to a guided breathing session, or add the Wim Hof complication to your watch face to jump straight in. During a session your watch tracks heart rate and calories in real time.

With proven benefits for your immune system, nervous system, and mental well-being, the Wim Hof Method App helps you take control of your health, whether you're aiming for more energy, waking up refreshed, building fitness, or simply seeking a more focused, peaceful mind.
“A cold shower a day keeps the doctor away” - Wim Hof

Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.