QUIT Smoking SOS Tracker

A quit smoking app with SOS helps you stop smoking with craving support, a smoking cessation plan, and a smoking tracker that keeps progress visible. When the urge hits, one tap gives you a choice: breathe, play, read, or talk to Quity, your AI coach. The craving passes; SOS helps you stay with your no cigarette decision until it does. For people who want to leave cigarettes, quit tobacco, quit nicotine, or quit vaping, the app turns a hard moment into a guided pause. It also shows days without cigarettes, money saved, cigarettes avoided, and time won back, so every small decision feels real. • SOS mode for nicotine cravings: open one button when your hand reaches for a cigarette. Choose 10 guided breathing techniques, including 4-7-8, box breathing, alternate nostril breathing, and resonant breathing, designed to end before the urge does. • Hands-busy mini-games: use 2048, Match Pairs, Quick Math, associations, or tic-tac-toe to get through the few minutes when a habit feels automatic. • Short research-backed reads: quick articles help you understand what is happening in your body and mind, without overwhelming you during a craving. • Quity AI coach: get a daily personal plan, fast support buttons for intense moments, and facts about nicotine addiction. Ask why you want to smoke right now and receive an answer shaped by your tobacco history, triggers, and reasons to change. • Live quit smoking tracker: see days without cigarettes, saved money, avoided cigarettes, and reclaimed time. Track the cigarette tracker side of your journey without judgment. • Motivation tools: 15 achievements mark each stage, a short onboarding quiz personalizes your plan, and a Home Screen widget keeps your streak visible without opening the app. The journey is not about willpower alone. It is about having the right action ready before the next urge becomes a cigarette. Use it for morning triggers, work breaks, stress, after meals, or social situations. If you slip, your data still helps you learn and continue. Premium unlocks the full AI coach, all breathing techniques, and all mini-games. For quit smoking, stop smoking, no smoking, and quit cigarettes, SOS stays ready. The next craving will come. Keep SOS close.