The Mindfulness App: Sleep

Sleep better, stress less and feel like yourself again. The Mindfulness App gives you guided meditation for anxiety, sleep and focus - in as little as three minutes a day.

New to meditation or years into your practice, you'll find something that fits your day. Over 500 guided meditations, sleep stories and courses from teachers around the world.

WHAT YOU CAN DO

Sleep better
Sleep stories and sleep meditation to help you switch off. Wind down with calming sleep sounds - forest, rain, waves and more - and fall asleep faster.

Calm anxiety and stress
Meditation for anxious thoughts, stress relief and hard moments. Breathing exercises to relax anywhere, whenever you need to reset.

Relax and focus
Short sessions to relax your mind and sharpen your focus - before work, between meetings, or whenever your concentration slips.

Build a mindfulness habit
Reminders based on time or location, daily notices to keep you mindful, and statistics that show your practice growing.

Learn from world-renowned teachers
Meditation courses across more than 20 topics, taught by respected teachers, with new content added regularly.

Track it all in one place
The Mindfulness App saves your meditation sessions to Google Health Connect, and works with any Android Smartwatch so you can meditate from your wrist.

MAKE IT YOURS

Prefer silent meditation? Set any session from 3 to 99 minutes, choose silent or guided, add bells and an introduction, and pick your sleep sound. Save your favourites for quick access.

IN OVER 10 LANGUAGES

Guided meditation and mindfulness courses in more than 10 languages, so you can meditate in the language you think in.

TRY IT FIRST

Seven days of full access for new users. Unlimited courses across 20+ topics, offline downloads so you can relax and meditate without a connection, and content updated regularly.

We're here to make meditation and mindfulness part of your daily life. Wherever you are on your journey, we're here for every step.