stoic. journal & habit tracker

stoic is your journaling companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.

At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.

* Over 4 million downloads *

“I have never used a journal app that has impacted my life so much. It's my best friend.” –  Michael

MORNING PREPARATION & EVENING REFLECTION:

• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.

GUIDED JOURNALS:

Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.

Choose from topics in productivity, happiness, gratitude, stress, relationships, self-discovery, and much more. Stoic also has templates to help you with a variety of situations.

Journaling is a tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.

STOIC TOOLS:

stoic provides you with the tools you need to feel better, reduce stress, stay focused, be mindful and more.

• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Daily Prompts - thought-provoking prompts to help you journal better.

AND SO MUCH MORE:

• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Export – share your journal diary with your therapist.

STOIC PREMIUM:

• Enjoy unlimited access to premium features on a subscription basis.
• You can easily manage your subscription and turn off auto-renewal in Google Play Store settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions

If you choose not to purchase stoic Premium, you can still journal with stoic for free.

Stoic is a space for journaling, reflection and building healthier habits. It is a wellbeing tool, not a medical device, and it isn’t meant to diagnose or treat any condition. Stoic doesn’t replace a doctor, therapist or other professional care.
If you are in crisis or thinking about harming yourself, contact your local emergency services or a crisis line right away. In the US, call or text 988.