Thera: Diary and Mood Tracker

Modern life is fast-paced and demands constant focus, time, and energy. This can affect your emotional well-being. To manage anxiety, track your mood, and reflect on your goals and aspirations, discover Thera.

Thera is:

• personal mood tracker;

• mental health tracker;

• emotion tracker;

• private diary (password-protected diary);

• dream journal;

• dream diary;

• guided journal;

• mood log;

• thought diary;

and much more…

Your privacy is our priority.


Thera's four journalling sections help you better understand your emotions, manage stress, clarify your goals, and build healthier habits.

- Wish Diary -

Writing about your goals and aspirations can help reduce stress, improve your emotional well-being, and focus on what matters most.

- Gratitude Journal -

Choose from 365 gratitude prompts:

• gratitude for yourself to build self-esteem;

• gratitude for the world around you;

• gratitude for others to develop appreciation and kindness.

- Fears Diary -

Explore the causes of your fears, understand what is holding you back, and reflect on practical steps that can help you move forward.

- Mood Log -

Track your mood every day. Choose the emotions you're experiencing from the mood board, then answer guided prompts to better understand the reasons behind your emotions.