QUIT Smoking Cessation SOS

QUIT is a quit smoking app for anyone ready to stop smoking, quit cigarettes and build a smoking cessation plan around real cravings. SOS mode gives you one button for the minutes that decide whether you stay away from a cigarette today.

When the urge to smoke suddenly hits, open SOS and choose the support that fits the moment. QUIT is built as a practical stop smoking app: fast help during cravings, clear progress between cravings and personal guidance from Quity, your AI coach.

• SOS mode for cravings — one tap opens short actions designed for the peak of an urge, so you can get through it before reaching for a cigarette.
• Guided breathing — 10 simple techniques with guidance, including 4-7-8 breathing, box breathing, alternate nostril breathing and resonant breathing.
• Hands-busy mini games — 2048, Match Pairs, Quick Math, associations and tic-tac-toe for the moment your hand wants a cigarette.
• Short reading support — quick research-based articles that help you understand what is happening and stay with your decision.
• Quity AI coach — a personal coach that uses your smoking history, triggers and reasons to quit. Get a daily plan, quick support buttons when you cannot type and clear facts about nicotine and dependence.
• Progress tools — see days without cigarettes, money saved, cigarettes avoided and time reclaimed, plus 15 achievements, a personal onboarding quiz and a Home Screen widget for your streak.

Use QUIT as a smoking tracker, cigarette tracker and craving tracker in one calm place. Your quit smoking tracker shows progress that matters: every clean day, every cigarette not smoked and every craving you outlast. The cigarette counter helps turn small choices into visible momentum.

If nicotine is your challenge, QUIT can act as a nicotine tracker and smoking habit tracker. If you are trying to quit vaping or stop vaping, the same SOS tools can help you pause, breathe, distract your hands and understand the trigger behind the urge.

Quity can help you ask the important question: why do I want to smoke right now? Instead of a generic script, Quity uses your profile, your reasons and your patterns to offer support that feels relevant. That makes quit smoking motivation easier to find when willpower feels low.

Cravings pass. SOS is there so you do not slip before they do.

Download at no cost. Premium subscription unlocks the full AI coach, all breathing techniques and mini games.

The next craving to smoke will come. Keep SOS close.