Achtsames Essen mit Hypnose

Discover mindful eating with guided hypnosis. Take time for your senses, your body's signals, and your relationship with a meal.

This audio session in German connects gratitude, sensory experiences, and satiety. You choose a phrase and a gesture that can remind you of a mindful moment before eating.

If you want to become more aware of emotional eating or rushed meals, this audio offers a pause for reflection. Appropriate professional support is important for those with an eating disorder.

FEATURES

- A guided audio session in German for self-hypnosis

- Visualizations related to meals, gratitude, and bodily sensations

- A phrase and a gesture as a reminder to eat mindfully

- Calming background music and nature sounds

- Listen to the audio offline after downloading the app

Settings with a one-time in-app purchase:

- Optional: Hypnotic amplifier with binaural beats

- Separate volume levels for voice, background, and booster

- Turn off the wake-up function at bedtime

- Repeat the session or listen on a loop

- Continue background sounds after the voice ends

Listen in a quiet place. Later, you can use the chosen phrase or gesture before a meal and observe your sensations without specifying a fixed amount or weight.

You can try the app for free with the default settings. A one-time in-app purchase allows you to change these settings. Each Surf City Apps application has its own in-app purchase. Purchases do not apply to other, separate apps.

ABOUT SURF CITY APPS

Surf City Apps creates audio content focused on calm, relaxation, confidence, and everyday habits. This app focuses on mindful eating and awareness of bodily sensations.

Choose a quiet place where you can listen safely. Do not use the app while driving, operating machinery, or performing any activity that requires your full attention.

SUPPORT

http://support-de.surfcityapps.com

TERMS OF USE

http://de.surfcityapps.com/terms

REFERENCES

https://de.wikipedia.org/wiki/Hypnose

https://de.wikipedia.org/wiki/Binaurale_Beats

DISCLAIMER

The results are not clinically proven. This app is for educational and general well-being purposes. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Its content does not replace professional medical advice, diagnosis, or treatment. For medical questions, consult a healthcare professional. Seek medical advice before use if you have heart disease, an affective disorder, epilepsy, or any other psychiatric or neurological condition.