Saiyan Workout - Entrenamiento

Looking for a complete fitness app to work out at home or at the gym?

At Saiyan Workout, you'll find training plans, online fitness apps, and running programs designed by professionals to help you improve your health and well-being, your fitness, gain strength, lose fat, prepare for a race, or simply feel better.

App created by Lucía Aguado (The Saiyan Kiwi), a science communicator specializing in nutrition, training, and women's health based on scientific evidence.

Find routines, guides, and challenges tailored to your level and goals:

✅ Home workouts or gym training
✅ Strength training
✅ Running for 5K, 10K, half marathon, and marathon
✅ HIIT and cardio
✅ Pilates, mobility, flexibility, and stretching
✅ Specific routines: calisthenics, Hyrox, hybrid training, plyometrics…
✅ Fat loss
✅ Physical preparation for competitive exams
✅ Pregnancy and postpartum

Whether you're a beginner or already have training experience, you'll find programs adapted to your needs.

Filter workouts by:

• Gym, home, or outdoors
• Available time
• Equipment you have (dumbbells, resistance bands, kettlebell, etc.)
• Experience level
• Fitness or sports goal
• Muscles to work (legs, core, full body, glutes, etc.)

If your goal is to run faster and better, you'll find progressive plans for:

🏃‍♀️‍➡️ 5 kilometers
🏃‍♀️‍➡️ 10 kilometers
🏃‍♀️‍➡️ Half marathon
🏃‍♀️‍➡️ Marathon

Improve your endurance, running pace, and physical conditioning with workouts designed by experts.

🗓 Our customizable calendar lets you:

• Combine different workouts
• Move training and rest days
• Pause and restart whenever you want
• Adapt the plan to your weekly routine

You decide how to fit the training into your life.

Each training session includes:

• Step-by-step exercises
• Sets, reps, and rest periods
• Demonstration videos

Everything is designed to make each exercise easy to follow, so you train safely and progress effectively.

Track your progress and review your development to stay motivated and keep improving session after session.

Access ebooks and PDF guides on:

🥗 Nutrition and Diet
💪 Training and Performance
❤️ Women's Health
🧠 Habits and Well-being

In addition, every workout you'll find in the app has been designed by a professional team specializing in each area or discipline. Always based on the latest scientific evidence.

Focus on Women's Health:

You'll find content and programs designed to support you through different stages of a woman's life, including pregnancy, postpartum, menopause, and more. You'll also find educational resources based on scientific evidence about training, nutrition, and women's health.

Users of the six-month plan have access to an exclusive community where they can:

• Share experiences and progress
• Get answers to training and nutrition questions
• Share recipes and tips
• Receive support from professional trainers and nutritionists

Saiyan Workout operates on a subscription model. You'll find:

• Monthly plan
• Six-month plan

🎁 New users can enjoy a 7-day FREE trial when choosing the six-month plan.

The subscription automatically renews at the end of the contracted period, unless canceled beforehand from your profile. You can manage or cancel your subscription at any time.

Terms and conditions: https://thesaiyankiwi.com/terminos-y-condiciones
Privacy policy: https://thesaiyankiwi.com/politica-privacidad

If you have any questions or need support, you can contact us at ayuda@thesaiyankiwi.com

You are more than a body, we are more than an app 🪽