Sleep Cycle: Sleep Tracker

In-app purchases
218k reviews
Content rating
PEGI 3
10m+
Downloads
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About this app

Relieve stress, sleep better and wake up rested. Sleep Cycle is your personal sleep tracker and smart alarm clock with a range of features (including sleep recorder, sleep calculator and sleep aid - with bedtime stories and sleep sounds) to help you get a good night’s rest and wake up easier.

Get that slumber that will do wonders for your health. 72% of our users confirm their sleep quality has improved after using Sleep Cycle's sleep tracker.

⏰ 5 reasons you’ll love Sleep Cycle:

1. A sleep tracker with a difference: Don't put your phone under your pillow, just place your device on the nightstand or close by on the floor so the sleep tracker can analyze your sleep.
2. Gentle wake-up: Our smart alarm clock goes off at the ideal time for your body so you never wake up tired.
3. Tailored advice: Let our sleep tracker analyze your sleep and show you personalized tips and guides to develop lasting habits that will help you get better rest and feel great.
4. No more guessing: The sleep recorder detects if you snore, sleep talk, cough or sneeze at night.
5. Fall into a gentle slumber: Get the perfect night conditions with our sleep aid - including bedtime stories, sleep sounds and other relaxing sounds such as white noise.

Powered by our patented AI technology, Sleep Cycle is an advanced sleep tracker and sleep recorder for anyone seeking to prioritize their health and effectively manage stress, recharge and get happier. Whether you aim to change your sleep habits, use a sleep recorder or snore recorder, track your sleep talk, listen to sleep aid, find stress relief or wake up more refreshed with a smart alarm clock, there’s a feature for you.

⭐️ Top Sleep Cycle Features

SMART ALARM CLOCK
√ Its unique design wakes you up at the perfect moment ​​for a refreshing start
√ Carefully selected alarm clock sounds
√ Customizable wake-up windows up to 90 minutes
√ Snooze by shaking or double-tapping the phone lightly

SLEEP RECORDER AND SNORE RECORDER
√ Sleep recorder and sleep talk recorder: A snore recorder checks how much you snore
√ The sleep recorder shows you how external noises impact your sleep
√ New! Coughing: Track and compare your coughing levels to make informed decisions for your health
√ New! Who’s snoring? Know if it’s you or a partner snoring for a more accurate sleep analysis

SLEEP TRACKER
√ Instantly see how well you slept with your sleep quality score from 1 to 100
√ A sleep tracker with detailed reports; statistics, trends and graphs
√ Monitor how drinking coffee, stress, working out or eating late affect your rest
√ See how your rest affects your mood

SLEEP AID AND SLEEP SOUNDS
√ White noise, brown noise, pink noise and green noise included to guide you to a deep slumber
√ Breathing exercises and meditation to unwind before bed
√ Drift off with bedtime stories and sleep sounds: Narrations paired to help you fall asleep faster
√ Sleep sounds for stress relief

SLEEP PROGRAMS - Tailored guides
√ Build habits to improve your sleep with our sleep recorder and exclusive guides made just for you by our sleep experts. Based on topics like stress relief or screen use

AVAILABLE ON WEAR OS
√ Track your sleep from your watch
√ Gentle vibrations on your wrist without waking anyone else
√ Quick summary of your last night’s sleep
√ Including tiles and complications for easier use

ALSO FEATURING:
√ New! Sleep games: Start your day with “Awake”, a sleep game that lets you test your alertness in the morning, helping improve your focus
√ Sleep Goal: A sleep calculator and reminder for a more regular and restful slumber
√ Online backup - secure your data online
√ Integration with Google Fit

Get started with Sleep Cycle tonight - Waking up in the morning has never been easier!

REQUIREMENTS
Ability to charge your phone by the bed
Ability to place your phone near the bed, such as on a nightstand table or on the floor

Need help? https://support.sleepcycle.com/hc/en-us
Terms and Privacy: https://www.sleepcycle.com/privacy-policy/
Sleep tracker & sleep recorder. Smart alarm clock & sleep sounds to sleep better
Updated on
22 Oct 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Location, Personal info and 3 others
  • This app may collect these data types
    Personal info, Health and fitness and 3 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

217k reviews
Jeyvi
27 November 2023
I really think i do feel better every day because it wakes me up in the light sleep phase. However it happened 4 times already that i accidentally turned off the alarm because i swiped up, either in the morning or in the night when checking my phone, which disables the alarm and i overslept because of this. Please developers, add a setting to disable the swipe up to turn off the alarm, its very frustrating because i would like to continue using the app.
6 people found this review helpful
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Sleep Cycle AB
5 December 2023
Hi there! Thank you so much for your feedback! We really appreciate it!
Marcello Pasquale
3 August 2025
10 years ago, when testing various sleep apps, I thought this was extremely basic. Well, it's good to see that they haven't changed: still as bare-bones as ever. I tried the Pro version for free, and it's worse than the built-in tracker on the phone. No Spotify integration is ridiculous, and yet not the worst: if you want snoring, you need to select microphone tracking – meaning it will not use the watch accelerometer. Add the fact that it lacks any other data, and this app is a useless gimmick.
43 people found this review helpful
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Sleep Cycle AB
6 August 2025
Hi there! Thank you so much for your feedback, we really appreciate it!
Mihai Dusmanu
28 August 2020
I used to love this app a few years ago. Decided to try it again and I was utterly disappointed. The tracking is completely wrong (no matter the method) - I have a clock in the room so I know exactly when I wake up during the night. For instance, last night I woke up at 4:30 (for a few minutes), and according to the graph I was in deep sleep... This, of course, affects the accuracy of sleep quality predictions.
5 people found this review helpful
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Sleep Cycle AB
31 August 2020
Hi! Send us a print screen of your sleep graph to suppor@sleepcycle.com so that we can check this. All the best, Nora

What's new

Bug fixes and performance improvements