Stop Smoking: Quit Tracker

Stop Smoking: Quit Tracker is a simple way to follow your progress after giving up cigarettes. Set the date you stopped smoking and see the hours, days and weeks you have stayed smoke free.

YOUR QUIT SMOKING TRACKER
• A clear counter for time without smoking.
• Estimates of cigarettes not smoked and money saved.
• Goals for your first week, first month and beyond.
• Achievements and health-related milestones presented for motivation.
• A log of slips, so you can review your progress realistically.

TRACK YOUR SAVINGS
Enter the cost of a packet, cigarettes per packet and the number you used to smoke. The stop smoking tracker estimates your financial savings and helps you notice practical progress as well as smoke-free days.

BUILD A SMOKE-FREE ROUTINE
Looking for a quit smoking app, cigarette counter, smoke free tracker or help keeping a no smoking streak? Use simple daily statistics to stay connected to your goals. Adjust your quit date and smoking details whenever you need.

The interface supports English and Russian. Begin with the next smoke-free hour.