Harmony Diet

Harmony Diet combines personalized meal plans, gentle exercise, breathing sessions, and daily tracking for women navigating menopause and perimenopause. Start with the quiz to explore a plan based on your preferences.

Personalized Menopause Meal Plan
Explore meal plans based on your preferences and goals.

Menopause Education and Symptom Tracking
Explore general nutrition information and record symptoms to discuss with a qualified healthcare provider. The app does not treat menopause symptoms or alter hormone levels.

Custom Workout Plan
Explore guided, low-impact exercises at your own pace.

Progress Tracking
Easily monitor steps, water intake, weight, sleep, and symptoms with built-in trackers and clear visualizations.

Lifestyle Challenges
Stay motivated with curated challenges that promote small daily changes leading to lasting results.

Exclusive Content
Explore regularly updated articles and videos about menopause nutrition, wellness, and self-care to keep you informed and motivated.

Audio and Video Library
Enjoy exercise routines, yoga sessions, meditation, and hours of flexible content to fit your schedule and lifestyle.

WELLNESS DISCLAIMER
This app is for informational and wellness support only. It does not replace professional medical advice. Always consult a qualified healthcare provider before changing your diet, exercise, or medication routine. Individual needs and results vary.

You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription.
Payment will be charged to your Google Play account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Your Google Play account will be charged for renewal within 24-hours prior to the end of the current period.
You can manage or turn off auto-renew in your Google Play account settings at any time after purchase.
Cancel renewal anytime; access generally lasts through the paid period. Refunds follow provider policies and applicable law.
Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.
The subscription will automatically renew unless turned off in your Google Play account settings at least 24 hours before the current period ends. You can go to your Google Play account settings to manage your subscription and turn off auto-renew. Your Google Play account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
The App does not provide medical advice, diagnosis, or treatment, and is solely for informational purposes only.

AI COACH DISCLOSURE
The coach is an AI assistant, not a human coach or healthcare professional. Responses are generated automatically and may be inaccurate. It provides general information and habit support, not medical advice, diagnosis, treatment, or emergency assistance.

PRIVACY AND SUPPORT
See the Privacy Policy for information about data storage, use, service providers, and deletion options.
If you have any questions, write to us at hello@harmony.diet
Privacy Policy: https://harmony.diet/privacy
Terms of Use: https://harmony.diet/terms

START YOUR WELLNESS ROUTINE TODAY
Download Harmony Diet and discover how personalized meal plans and daily habits can help you work toward your weight-management, energy, and body goals.