Alcogram Alcohol Tracker Sober

Contains adsIn-app purchases
8.14K reviews
Content rating
PEGI 3
500K+
Downloads
Content rating
PEGI 3
Users Interact, In-App Purchases
Learn more
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About this app

Alcogram is a free alcohol tracker and quit drinking app that helps you drink less, count your no alcohol days, and see real progress. Each morning it asks one simple question: did you drink yesterday? Pick a drink type and one of three volume levels, and Alcogram builds your alcohol diary automatically. It works as a sober day counter, a sobriety counter, and a sobriety tracker, following every alcohol free day and dry day you earn.

Whether you want to stop drinking, quit drinking, or quit alcohol for good, this no alcohol tracker keeps a clear drinking log and alcohol log of what you drink and how many days without drinking you have stacked up. Watch your sober counter climb and turn each sober day into motivation. As a sober app and a stop drinking app, Alcogram fits people cutting back and people going fully dry.

Key features 🌟

1. Daily check-in 📆: one question, one tap. Log yesterday's drink type and one of three volume levels. A fast drink tracker, drink diary, and drink counter that keeps your record complete.

2. Streak counters 🏅: Alcogram runs as a sober day counter app, an alcohol free counter, and a no alcohol day counter, following dry days, days without drinking, and your longest sober streak in one alcohol free days tracker. A home screen sober day counter widget keeps your streak in view.

3. Real statistics 📈: see total alcohol consumption and money spent. The alcohol spending tracker and alcohol calculator app turn your habit into clear numbers, showing drink and spend stats, never blood-alcohol readings.

4. Calendar and reminders 🔔: a visual alcohol calendar in this alcohol tracking app marks every drinking and non-drinking day, and gentle daily reminders keep your alcohol diary going.

5. Dry months and sober time 🗓️: log a dry January or try dry days for a month, mark every alcohol free day on the calendar, and watch your sober time add up in your current and longest streak.

6. Social and location 🤝: add locations to drinks, turn check-ins into stories, see what people nearby drink, and comment. Compare your alcohol consumption with average users and share progress with friends who are also cutting back.

7. Yours and offline 📴: log anywhere, even without a signal. Alcogram is an alcohol tracker free of a paywall and a no alcohol tracker free of pressure, so your alcohol tracker app keeps your data with you and syncs when you are back online.

Why people choose Alcogram 💡

Alcogram stays calm and quiet. It is a sober app, a sobriety app, an alcohol free app, and a no alcohol app with no lectures: just a clear picture of your drinking at your own pace. Use it to cut back alcohol and cut back drinking on busy weeks, or lean on it as a quit drinking alcohol free app when you decide to stop completely. The same daily tap becomes your stop drinking alcohol app, an easy quit drinking app, and a quit drinking tracker, so one tool follows you from your first sober day to a lasting habit. The core sobriety counter is free to begin, a quit drinking app free to start, so you can quit drinking free of pressure.

What you'll gain 📊

Every alcohol free day counts here, and the sobriety counter free tools keep your progress visible. As your streaks grow, so does the motivation to stop drinking alcohol and stay on track. You get clarity on alcohol consumption and spending across weeks and months, plus steady momentum in a quitting alcohol app built around small, daily wins. It is a gentle stop drinking alcohol free app for the days that feel hard.

Start your journey with Alcogram 📲 — a friendly alcohol free tracker and sobriety counter app for anyone ready to stop alcohol, drink less, or simply understand the habit better. It sits comfortably beside other addiction recovery apps and works as an easy quit drinking, alcohol sober tracker: answer one question a day, and let your progress speak. Whether you plan a slow taper or a quit now alcohol reset, your alcohol free days start today.
Alcohol tracker, sober day counter, sobriety counter, quit drinking, no alcohol
Updated on
Nov 2, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, Personal info and 6 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

8.09K reviews
Danila
September 11, 2026
I’ve been using the app for a long time, and the latest updates are great! The statistics and charts make it much more interesting. I also immediately bought the ad-free version to support the app. It would be great to add more categories: caffeinated coffee, lactose, CBD, THC, hookah, sticks, tobacco, cigarettes, vitamins/supplements (Mg, B3...) This would help spot long-term patterns - e.g. compare sleep quality with previous months and see whether more coffee or smoking affects it
1 person found this review helpful
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KursX
September 11, 2026
You can add any positions you like on Settings - Customization screen. You can set any images and names for them
George Pearce
July 30, 2026
Great way to track your progress. Simple and clean with no clutter. I've tried other general habit tracker apps but this one is perfect to track your alcohol consumption. The 'Sober Days' widget gives me that positive motivation to continue on my journey.
2 people found this review helpful
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KursX
July 30, 2026
☺️ Tell your friends about my app so that as many people as possible know about it- I am developing it alone and it will help me a lot 🚀
Carbon Stardust
June 2, 2026
Um... I'm a little confused with this app. Is it just another calendar app? The user interface is a little bland and the icons are confusing. Not sure what I'm tapping on until it's too late. No tutorial or walkthrough, it's just assumed you know what you're doing. To sum it up in two words... confusing, boring. To the devs - throw some visual creativity into this app for me and I'll throw 5 stars right back at you.
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KursX
June 3, 2026
It's alcohol calendar. You choose a day - choose a drink - touch Save. No other actions needed. What creativity you would like to see?

What’s new

- New design
- Dark theme
- Added the ability to share any month and year as an image
- Added a library of presets for your drinks
- Added an “online” indicator in rooms