HypnoBox: Self Hypnosis, Sleep

In-app purchases
1.94K reviews
Content rating
PEGI 3
100K+
Downloads
Content rating
PEGI 3
Digital purchases
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious is optimally able to absorb new thought and behavioral suggestions. Many topics like sleep hypnosis, subliminal weight loss hypnosis, anti anxiety and plenty of self care affirmations can be found in our mental health hypnotherapy app.

🦉 Choose from more than 600 audio suggestion elements
✏️ Create your own tailored self hypnosis sessions
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Can be used offline

Developed by experienced hypnotherapists!

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

"Best Hypnosis App 2023"
Verywellmind.com

Among the "TOP 44 Apps to Know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Expert-User (USA)

Start immediately and load the Free Box:
You will get four free sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to nine free suggestion / affirmation elements, as well as the functions of recording & importing your own audio.

Key facts about hypnosis in brief:
• Self hypnosis is completely natural
• 90-95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage. Subliminal affirmations are great self care for mental health.
• Hypnosis & hypnotherapy isn’t sleep, but focused relaxation.
• Your subconscious is more responsive in hypnosis and can accept new thoughts and behavior suggestions
• You only absorb the suggestions that you really want to absorb
• You will definitely not stay in self hypnosis forever. You will wake up naturally at some point or just sleep well

Advantages:
Sleep hypnosis: Sleep better with our sleep sessions
Self hypnosis: Hypnotize yourself and absorb suggestions to reach your goals
Hypnosis subliminal: In the subconscious state you can absorb subliminal suggestions for mental health
Weight loss hypnosis: Set your mindset right with our sessions for weight loss
Hypnobirthing: Use our Sessions for a calm birth
Hypnosis Mic: Create individual sessions with our integrated recording function

Prices:.
The annual subscription unlocks all current and future content of the HypnoBox self hypnosis app.

The developer:
Bernhard Tewes is the author and creator of HypnoBox. As an experienced hypnotherapist and mental health expert, he works with innovative hypnosis methods such as the "Tewes Technique" for hypnotherapy and anxiety in his office in Berlin/Germany.

Better sleep with HypnoBox? For great sleep hypnosis & subliminal affirmations check out the “Sleep Box” in the hypno app and sleep well. We also offer sleep sounds and guided meditation music. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Guided meditation and sleep hypnosis in the “Meditation Box” or lose weight with our weight loss hypnosis, hypnotherapy and subliminal for anti anxiety.

Feel free to contact support@hypnobox.com.
Hypnotherapy & mental health: self care, sleep hypnosis, subliminal anti anxiety
Updated on
29 Oct 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, App activity and 2 others
  • Data is encrypted in transit

Ratings and reviews

1.86K reviews
Michael
24 June 2021
Love this app, even after two 30 minute sessions, I can already feel changes to my self-love and self acceptance. The pricing is very fair in my opinion as I would pay 170.- USD for a 1-hour hypnosis session in Switzerland. I think some people can't afford the yearly subscription fee or the boxes. I suggest implementing a monthly based subscription offer. THANK YOU for being so awesome and helping people all around the world! :)
14 people found this review helpful
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HypnoBox GmbH
25 June 2021
Dear Michael, thanks a lot! Great to hear you have such great improvements. A monthly subscription will come in the future! All the best with HypnoBox - Bernhard Tewes - Creator/ CEO
Ellen Collins Davis
12 August 2026
I very rarely spend money on an app. I have been using HypnoBox for months and have enjoyed it very much. Recently it has failed to download updates when I open it. I am forced to uninstall and reinstall the app which erases all the tracks I have downloaded and arranged. Until HypnoBox stopped working I would have rated it 5 stars. update I have a new phone and have had no problem with Hypnobox since. I have changed the star rating from 1 to 5. :⁠-⁠)
16 people found this review helpful
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HypnoBox GmbH
16 April 2026
Dear Ellen, so sorry to hear you are having issues! Please contact support@hypnobox.com, so we can help you directly! Wamly, Bernhard Tewes - Creator HypnoBox
Jolene Bitton
8 September 2026
I absutely love this app. the voice works perfect to help me i..ediately relax . its the best self hypnosis app I have tried . I would recommend this to anyone who wants to try it . its very easy to use. I'm definitely going for the annual subscription .
2 people found this review helpful
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HypnoBox GmbH
12 October 2026
Dear Jolene, Thank you so much for your kind words and recommendation! I’m really happy that the voice helps you relax so quickly and that you find HypnoBox easy to use. Your support means a lot, and I wish you many more relaxing sessions! Warmly, Bernhard Tewes CEO / Founder / Hypnotherapist

What's new

Thanks a lot for using HypnoBox! We are always working on making the app better, optimized the look and feel and fixing small bugs and fixing small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

We hope you enjoy the HypnoBox