Anxiété : hypnose et détente

Take a break with a hypnosis session dedicated to relaxation and relieving anxiety. Follow the guided breathing and visualizations offered by the voice, accompanied by soothing music or nature sounds.

This app offers an audio session in French that invites you to observe bodily tension and imagine a feeling of calm. Breathing and visualized colors provide a structured path through this moment of relaxation.

Listen when stress builds up, during a quiet moment, or when anxious thoughts make rest more difficult. The session can complement your relaxation routine and the professional support you receive.

FEATURES

- A guided audio session in French for practicing self-hypnosis
- Guided breathing and visualizations focusing on bodily sensations
- A relaxation session for breaks or the end of the day
- Peaceful background music and nature sounds
- Offline audio listening after downloading the app

Settings available with a one-time in-app purchase:

- Optional hypnotic accelerator with binaural beats
- Separate volumes for voice, background music, and hypnotic accelerator
- Wake-up at the end of the session can be disabled for bedtime listening
- Repeat the session or loop playback
- Extended background music after the voice ends

Choose a time when you can listen without interruption. You can return to the same session to find a familiar setting. The goal is to take time to relax without having to choose new content each time you listen.

The app can be tried for free with the default settings. A single in-app purchase allows you to change these settings. Each Surf City Apps application has its own in-app purchase; purchases are not shared between separate applications.

ABOUT SURF CITY APPS

Surf City Apps creates audios focused on calmness, rest, confidence, and daily routines. This app focuses on anxiety, relaxation, and quiet time during the day.

Choose a quiet place where you can listen safely. Do not use this app while driving, operating machinery, or during any activity that requires your full attention.

SUPPORT

http://support-fr.surfcityapps.com

TERMS AND CONDITIONS

http://fr.surfcityapps.com/terms

REFERENCES

https://fr.wikipedia.org/wiki/Hypnose

https://fr.wikipedia.org/wiki/Battement_binaural

DISCLAIMER

Results are not clinically proven. This app is intended for educational and general well-being purposes. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Its content is not a substitute for professional medical advice, diagnosis, or treatment. Consult a healthcare professional for any medical questions. Seek medical advice before use if you have a heart condition, mood disorder, epilepsy, or a psychiatric or neurological disorder.