Liftza - Gym Workout Tracker

Liftza is a workout log for the gym. You track your sets, reps and weight, follow your routines, and it keeps a record of what you lifted and when.

Start a workout and tap in each set as you go. Liftza runs the rest timer between sets, shows a notification while you're training so you can check it from the lock screen, and flags a new PR when you beat an old best.

Logging a workout
- Enter sets, reps, weight, duration and RPE
- 500+ exercises with instructions and animations, plus room to add your own
- Rest timer with lock-screen alerts and a workout notification that stays put
- Warm-up sets, supersets and drop sets all work

Routines
- Build your own and sort them into folders
- Set a target rep range and weight for each exercise
- Or start from one of the 26 ready-made programs

Progress
- Automatic PR detection
- Strength level ratings for the main lifts
- Charts for volume, reps and estimated 1RM over time
- Per-exercise history and stats
- A muscle group breakdown for every session

A few other things
- Training calendar with streaks and a yearly heatmap
- Edit or share a workout once you've finished it
- 18 languages, kg or lbs, and it works on phones and tablets

That's it. Log your training and watch the numbers add up.