THealth: Health & Fitness News

THE HEALTH NEWS APP THAT ACTUALLY READS THE STUDIES.

THealth is a daily fitness, nutrition, and wellness news app for people
who care about their health and are tired of clickbait, supplement
marketing, and wellness influencer noise. Every workout study, nutrition
update, and sleep finding is curated from credible journalism,
peer-reviewed research, and trusted health institutions. Every story is
short, clear, and sourced — so you can read it between gym sets, on your
commute, or with your coffee.

If you've ever wasted 30 minutes searching for one trustworthy article on
creatine, the Mediterranean diet, sleep optimization, or a new GLP-1
study — THealth is for you.

────────────

DAILY HEALTH NEWS, CURATED FOR YOU:

★ Fitness news & workout science — strength training research, cardio
studies, recovery, mobility, hypertrophy, HIIT, zone 2, running,
cycling, lifting. The exercise science that matters.

★ Nutrition news — diet research, food science, supplement evidence,
protein, recipes, meal planning, intermittent fasting, Mediterranean
diet, plant-based eating, the carnivore debate, hydration. Real
evidence on what works.

★ Wellness & lifestyle — sleep optimization, stress, recovery,
mindfulness, meditation, breathwork, sauna, cold plunge, longevity,
biohacking. The trends worth knowing, and the ones to skip.

★ Medical research — peer-reviewed studies translated into plain English.
New trials, FDA decisions, drug news, screening guidelines, prevention
research.

★ Public health — recalls, outbreaks, regulations, environmental health,
food safety. The news that affects what's in your kitchen and your
gym bag.

────────────

WHY THEALTH STANDS OUT:

✓ TRUST SCORE — every source graded 0–100
Peer-reviewed journals like NEJM, JAMA, and Lancet score high. Mayo
Clinic, Cleveland Clinic, NIH, and CDC sources score high. Wellness
blogs and supplement-marketing sites score low. You see the score
before you commit your attention.

✓ SOURCE BREAKDOWN — see who's covering it
Each story shows what kinds of outlets are reporting it: clinical
research, mainstream journalism, or wellness publications. Decide
for yourself how much weight to give it.

✓ FOUR FILTER LENSES:
• Debated — credentialed experts genuinely disagree
• Sketchy — weak evidence or low-trust sources (caution flag)
• Buried — important stories getting little press attention

✓ ROUNDTABLE — daily voice briefing
A short audio show discussing the day's biggest fitness, nutrition,
and wellness stories. Built for your commute, run, or kitchen.

────────────

WHO THEALTH IS FOR:

People who lift, run, cycle, hike, swim, or train. People who read
nutrition labels. People who've fallen down fitness research rabbit
holes at midnight. People who want evidence-based health information
without becoming a biohacker. People who care about being healthy and
informed but don't have time to scroll forever.

────────────

NOT MEDICAL ADVICE.

THealth is a news, content, and information app. We aggregate, summarize,
and curate health, fitness, and nutrition journalism. We do not provide
medical advice, diagnosis, or treatment recommendations. THealth is not a
substitute for consultation with qualified healthcare professionals.
Always talk to your doctor about your personal health.

────────────

DOWNLOAD THEALTH — daily fitness, nutrition, and wellness news, vetted
and curated.