Kids Meals: Recipes & Guides

🧁 Meal plans and easy recipes for picky eating, made for kids aged 2 to 7. Millions of families worldwide use our apps: Kids Meals turns mealtimes into simple wins with food ideas, cooking tips and dietitian guides. Download it free.

🍽 Where picky eating gets easier
Picky eating is not a phase you just wait out. Kids Meals helps you understand your child's nutritional needs and behavior at the table, then gives you the recipes, cooking tips and meal ideas to act on it, one meal at a time. It is built for parents and caregivers of children aged 2 to 7, and it is designed to significantly reduce mealtime stress rather than add another chore to your evening.

💎 Built by people who know the subject
We're a team of 20+ women dedicated to bringing the most up-to-date information in child nutrition. Our team includes pediatricians, feeding therapist, pediatric nutritionists, a speech therapist, and other healthcare professionals.

🚫 Completely ad-free
No ads and no random product promotions. Download Kids Meals for free!

Here is what you will find:

➡ Easy recipes for the whole family
A growing collection of recipes for breakfast, lunch, snacks and dinner, for children and for everyone else at the table. Filter recipes by allergies, preferences, preparation time, complexity and ingredients. If you want low-sugar recipes they are there, and fruit-sweetened ones too. Save your favorite recipes in folders and find new cooking ideas, so you spend less time figuring out what to cook, and new recipes are added regularly.

➡ Fun food ideas
The food ideas section shows how to offer the same food in different ways to increase acceptance and make mealtimes more engaging. Find out what to offer to build food exposure, or use the filters to find food for specific needs, like iron-rich or stool-softening.

➡ Monthly meal plans
Meal plans created by our team of pediatric dietitians, full of ideas and tips for easy, creative meals. There are options for vegan and vegetarian children, plus monthly lunchbox menus, so the week is planned before it starts. Meal planning this way means your child gets variety across the week, lets you reuse leftovers without anyone getting tired of them, and helps you hit the right food groups without counting anything.

➡ Guides and food activities
Alongside the food and activities guide, the recipes and the menus, we offer specialized guides for the hard parts of picky eating: throwing food, refusing meals, and kids who simply will not sit down.

What parents say about Kids Meals

Binkbnyy ⭐ 5 stars
"Life changing for my son. The recipes are regularly updated, and they focus on meal planning for the day and week so your kid gets a variety of food."

Lahcp ⭐ 5 stars
"So many helpful recipes that are easy and for the whole family! The free food activities give ideas on how to help your kids try a food. We use the banana muffin recipes weekly!"

Jessica M ⭐ 5 stars
"The recipes are simple and always come in handy. I love how they share tips on difficult feeding habits such as picky eating and throwing food."

Why parents pick Kids Meals
Easy recipes, cooking tips, batch-cooking ideas, meal plans, food activities and guides, all in one app, all built for children who make mealtimes hard. Every recipe and every meal plan comes from the same team of pediatric dietitians, so the advice never contradicts itself.

Turn picky eating into easy wins: download Kids Meals free today and get recipes, meal ideas, cooking tips and guides in one place.

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Questions? Message @KidsMealsApp or email hi@kidsmealsapp.com

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